Delicious Baked Salmon

This baked salmon dish has solely a couple of easy ingredients that close in a very fantastic Cajun Salmon dinner. Juicy, recent salmon is rubbed with Cajun seasoning and baked with bell peppers, garlic, and onions. This straightforward salmon instruction will be served with roast vegetables, over flossy rice, or quinoa. Don’t leave before you are trying my one pan Baked Salmon and Asparagus dish and don’t miss an easy 4-Ingredient Orange Salmon. find out how to form crisp Skin Salmon as an alternate to baked salmon. 

Flesh of salmon is moderately dense, thick, and meaty, that helps is get on my feet to several totally different preparation strategies and retain its form and wetness. As long as salmon isn't over-cooked, it's a awfully juicy fish. Luckily, attributable to the denser flesh, it’s not as straightforward to cook it a fragile fish like flounder or trout. 

Delicious Baked Salmon
Delicious Baked Salmon

Salmon is perhaps the best fish to organize attributable to it’s moderate firmness. Fish that's too delicate, like flounder, will simply crumble and dry out whereas preparation. On the opposite hand, additional firm fish like mahimahi, conjointly has got to be lyonnaise with care attributable to it’s density. it's easier to cook mahimahi than salmon as a result of it's additional dense and had less wetness.

Salmon is sort of forgiving and retains heaps of it’s wetness. For the simplest salmon texture, cook it no over medium-well. other than being delicious and having the proper texture, salmon is additionally choked with health edges. Salmon is packed with polyunsaturated fatty acid fatty acids, that area unit nice for healthy brain perform and development in babies, helps lowering pressure level, lowers inflammation, helps with depression, and lots of different health edges.

Delicious Baked Salmon

Ingredients:

  • 2 lbs salmon fillets
  • 1 1/2-2 tbsp Cajun seasoning for salmon
  • 3 tbsp olive oil divided
  • 2 tsp Cajun seasoning for veggies
  • 2 large bell peppers
  • 1 red onion
  • 3 garlic cloves
  • salt (may or may not be needed depending on Cajun seasoning mix)

Instructions:

  1. Preheat oven to 425°.
  2. Rub some oil over the bottom of a large cast iron skillet. (You can also use a baking dish wide enough to fit salmon and veggies.)
  3. Slice peppers, onion, and garlic and mix it with Cajun seasoning and half of the olive oil. 
  4. Rub salmon pieces with remaining olive oil and then Cajun seasoning all over. 
  5. *Note: make sure your olive oil is good quality and has no bitterness to it or it will transfer into your dish. Olive oil can be substituted with canola oil if needed.
  6. *Tip: taste your Cajun seasoning mix before using it to check if more salt is needed. If needed, add a little salt to salmon and veggies.
  7. Place salmon skin down in the skillet and spread veggies all around it. 
  8. Bake for 20-25 minutes, depending on the thickness of salmon. 
  9. You can check salmon by touch or use a meat thermometer. It is recommended by USDA to cook salmon to 145° internal temperature, which is when salmon is considered fully done. Personally, I prefer salmon at either medium or medium-well temperature, which is around 125°-130°.

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