Delicious Humus Recipe

Delicious Humus Recipe wasn't only quick and straightforward, it had been also super Creamy and delicious. made up of some fresh ingredients, including beans, Tahini, juice, olive oil, cumin and garlic, it comes together in but 3 minutes in your Vitamix. Of course, you'll make a hummus during a kitchen appliance also, but it is a Creamy ultra when made in your Vitamix and it is a method that i prefer.

But nothing very almost like the classic hummus recipe. It's versatile, delicious and may be used as dipping or spreading on almost anything. and therefore the homemade hummus? Well it's just a fresh, tastiest hummus you have ever eaten. Once you create it, you'll never return to the purchased store. Promise. Chickpea is wonderful for intestinal health because they're loaded with fiber and keep things moving through your gastrointestinal system in other words, they assist with constipation. But here's a really nice piece. 

Delicious Humus Recipe
Delicious Humus Recipe

These sorts of fibers are loaded with insoluble fibers of the sort that help to lower the  "bad " cholesterol while eating an honest bowel bug in your microbiome. That's because insoluble fibers don't hack until the colon touches. And when it hits the colon, those colon bugs are good at feeding from insoluble fibers, creating short chain fatty acids, supplying you with energy and protecting the health of your colon.

When it involves hummus you'll have Puritan to mention that truth chickpeas soaked should be used quite cans for the simplest, the foremost traditional flavor. and that they could also be right. But I've tried this recipe both way and therefore the difference was ignored. Therefore, I tend to settle on the cans because it's easier

Delicious Humus Recipe


  • 30 oz canned chickpeas (garbanzo beans), drained with liquid reserved (I use two 15oz cans)
  • 1/3 cup chickpea liquid, or more, as needed
  • 1/2 cup tahini
  • 1/4 cup olive oil
  • 2 lemons, juiced
  • 2 garlic cloves
  • 1 tsp cumin
  • 1/2 tsp salt
  • olive oil
  • paprika
  • fresh parsley


  1. Add all the ingredients to your Vitamix or high-powered blender and secure the lid. Remove the lid cap and insert the tamper.
  2. Turn the blender on high for 30 seconds (or more for a creamier texture) and use the tamper to push the hummus into the blades. Add more chickpea liquid (aquafaba), if desired, for a softer hummus.
  3. Add the hummus to a serving plate and garnish with olive oil, paprika and fresh parsley.

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