Easy Jamaican Chicken Sheet Pan Recipe

This healthy Jamaican chicken sheet Pan bakes dinner with peppers, onions and potatoes during a spicy Jamaican spice scrub in but half-hour . Top with fresh mango!

Easy Jamaican Chicken Sheet Pan Recipe
Easy Jamaican Chicken Sheet Pan Recipe

Annoy the Peppermint Parade, Ginger and every one the vacation stuff to bring you this delicious Jamaican chicken sheet pot Dinner! We are starting this recipe off with super simple rubs full of delicious Jamaican seasoning allspice, nutmeg, thyme, a touch cinnamon, and the maximum amount chili as you would like .

This Jamaican chicken sheet pot Dinner is one among the seriously easy eats. You threw the chicken within the scrub, threw the potatoes within the scrub, bake for 10 minutes. For the taste we admit this is often delicious and you'll not be disappointed because it's almost an equivalent because the food that's within the other restaurants.

Easy Jamaican Chicken Sheet Pan Recipe

Jamaican Rub:

  • 1 tablespoon dried thyme leaves
  • 1 tablespoon ground allspice
  • 2 tablespoon brown sugar
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 tablespoon garlic powder
  • 1 teaspoon cinnamon
  • 1/8 teaspoon cayenne for mild spice or 1/4 teaspoon (for spice-ay!)

Sheet Pan:

  • 2 large chicken breasts
  • 4 cups baby potatoes cut SMALL in 4-6 depending on size of potato
  • 2 bell peppers cut into chunks
  • 1 red onion cut into chunks
  • 1 zucchini cut into small pieces

To Serve:

  • 2 mangoes cut into cubes


  1. Heat oven to 425°F. Line two baking sheets with parchment and set aside.
  2. Stir together all rub ingredients.
  3. In a medium sized bowl, toss the chicken with 1 tablespoon of olive oil and 1.5 tablespoons of the rub. Make sure they are evenly coated, then arrange on one of the baking sheets.
  4. In a separate medium sized bowl, toss the potatoes with 1 tablespoon of olive oil and 2 tablespoons of rub. Arrange on the baking sheet around the chicken.
  5. Bake for 10 minutes. Flip the chicken and return the pan to the oven for 15 minutes.
  6. Toss the peppers, onion and zucchini in 1 tablespoon of olive oil and 2 tablespoons of the rub. Arrange on the second sheet pan and bake for 15 minutes.
  7. While sheet pans are cooking, prepare the mango.
  8. Allow the chicken to rest for 5 minutes before serving with the mango.

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