BROCCOLI AND MUSHROOM STIR-FRY RECIPE

Stir-fried veggies can also dinner the right day. considering matters it rapid, it is wholesome, and most importantly it satisfies delicious. you could serve a vegan stir-fry recipe over quinoa for some more protein to your existence, or you can eat it nicely to assist wholesome brown rice.

BROCCOLI AND MUSHROOM STIR-FRY RECIPE
BROCCOLI AND MUSHROOM STIR-FRY RECIPE

No matter the way you pick out to serve it, make a fulfilling sauteed come to 1 easy decision: select your vegetables wisely. you can use seasonal vegetables, this is proper, however there are a few essential core elements that make veg recipes sauteed excessive-protein notable fulfilling.

Broccoli plays two vital capabilities within the vegan recipe stir fry. to start with, it takes bulk. This offers you some thing widespread to chew on, and it's an crucial way to help yourself feel full. if you've completed eating in  bites, you probable do not think you have a real dinner!

Those green Brassica veggies also wrap the dietary punch. It contains vitamin C and k to plates, in conjunction with fiber, folate, blessings. It even consists of a touch protein-four grams, that's a fantastic quantity for veggies. Broccoli is an important vegetable inside the vegan food regimen, so do not pass over this aspect.

BROCCOLI AND MUSHROOM STIR-FRY RECIPE

INGREDIENTS:

  • 2 cups broccoli, cut into small florets
  • 1/4 cup red onion, chopped small
  • 3 cloves garlic, minced
  • 2 cups mushrooms, sliced
  • 1/4 teaspoon crushed red pepper (optional)
  • 2 teaspoons fresh ginger, grated
  • 1/4 cup vegetable broth, optional water
  • 1/2 cup carrot, shredded
  • 1/4 cup cashews, optional water chestnuts
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon coconut sugar, optional
  • 1 tablespoon sesame seeds

INSTRUCTIONS:

  1. In a large skillet on high heat, add the broccoli, onion, garlic, mushrooms, red pepper, ginger, and water. Cook, stirring often until broccoli is soft and onions are translucent. Add broth and more as needed to prevent the vegetables from sticking.
  2. Stir in the carrot, cashews, vinegar, soy sauce, and coconut sugar. Stir well and simmer for about 2 minutes. Sprinkle with sesame seeds. Serve alone or on top of quinoa or brown rice.

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