EASY KETO CREAMY CHICKEN AND ASPARAGUS RECIPE

This Creamy fowl and asparagus recipe takes 30 minutes to make and makes use of only one pot! full of flavor and scrumptious in just 4g internet carbohydrates, it is ideal keto/low in carbohydrate feeding while you do not want to scrimp on flavor but are in a hurry.

EASY KETO CREAMY CHICKEN AND ASPARAGUS RECIPE
EASY KETO CREAMY CHICKEN AND ASPARAGUS RECIPE

Like most of the people, there may be a night time I simply don't want to make dinner. After eating all my people breakfast, lunch, and snacks, I wanted to put a closed sign within the kitchen and go out to eat. At night time like that, it's nice to have one easy Pan recipe in my arsenal that i'm able to installation quick that everyone enjoys without making big clutter within the kitchen. that is one of the recipes. the good information is you may not sacrifice the flavor, and it is a friendly keto.

There are numerous approaches to trim clean asparagus. you can peel the lowest part till out of doors the tough wooden is eliminated, leaving the juicy part more tender than the asparagus. you could pinch the cease and bend until it locks, or line all of your asparagus in the cutting board and cut the quit off. here is an in depth step if the visuals are more usable.

This recipe is versatile, so if asparagus doesn't jam you, there are many other low carbohydrate greens that you can sub instead.

EASY KETO CREAMY CHICKEN AND ASPARAGUS RECIPE

INGREDIENTS:

  • 1 TB olive oil
  • 1/2 medium onion, sliced
  • 2 cloves garlic cloves, minced
  • 1 TB butter
  • 2 lbs boneless skinless chicken breasts pounded thin (approx 6 chicken breasts)
  • 1/4 cup chicken broth
  • 3/4 cup heavy whipping cream
  • 1 oz cream cheese
  • 2/3 cup Cheddar Cheese
  • 1/2 cup Parmesan Cheese
  • 1 TB Italian Seasoning
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 lb asparagus, chopped

INSTRUCTIONS:

  1. In a skillet, add olive oil, onions, and garlic then saute until tender.
  2. Remove the onions and garlic from skillet then add 1 tablespoon of butter and sear chicken breasts on each side.
  3. After the chicken breasts are browned on each side, remove from the skillet and set aside. Add chicken broth, heavy whipping cream, cream cheese, cheddar cheese, parmesan cheese, the sauteed onions/garlic, and spices back to the skillet. Whisk until the cheese melts and the sauce is smooth.
  4. Add chicken breasts back to skillet and simmer on low covered for 10 minutes.
  5. Add asparagus to the chicken mixture and simmer on low again covered for 12 minutes.
  6. Remove the lid and simmer on low until the sauce thickens. 
  7. Enjoy!

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