Smooth Careless vegan Joes made in a single pot. Joe's careless mixture of nut-unfastened, gluten-loose, and oil-free. Serve on bread, lettuce wrap, or extra of the potatoes!


My Love affair with lentils keeps with this sloppy plant-based totally Joes. but we do not simply display like to the lovely nuts, cauliflower is likewise a key factor in this recipe!

As seen with this Bolognese Wellington and vegans, I desired to mix two or three fundamental elements to reap the "fats " texture. On their own, a lentils texture can regularly... dull. however in aggregate with some thing else, they shine! Cauliflower offers a beautifully crisp texture paired with smooth lentils.

And hey, when you have a baby selector, this recipe permits you to sneak inside the veggies.

You can make a sloppy vegan Joes that tastes like "real Deal". with out extra elements, traditional careless Joes only pork. As always, the important thing to recipes is deeply in the seasoning!



  • 1 green bell pepper – chopped
  • 1 small yellow onion – chopped
  • 1/4 cup water OR 1 tbsp oil – for sautéing
  • 1 cup dried brown lentils
  • 3 cups water
  • 1/2 head cauliflower – chopped into small pieces
  • 6 ounce can tomato paste
  • 2 tbsp vegan Worcestershire sauce
  • 1 tbsp soy sauce
  • 3 tsp garlic powder
  • 1 tbsp dijon mustard
  • 2-3 tbsp brown sugar
  • salt and pepper to taste
  • optional toppings: onion, cabbage mix or coleslaw


  1. In a medium-large pot, saute the bell pepper and onion in oil or water until onion is translucent. 
  2. Add in the lentils and 3 cups water. Bring to a boil, then reduce to a simmer. Cover and let simmer for 15 minutes. 
  3. Add the remaining ingredients to the pot and stir well. Bring to a simmer again and cover. Let cook for another 10 minutes, or until the lentils and cauliflower are tender. Stir frequently every few minutes. Add additional water if needed.
  4. Serve on a toasted bun, lettuce wrap, or a baked potato!

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