Cool Vegan Recipes For Lunch 2022

Cool Vegan Recipes for Lunch: Refreshing and Delicious Options for 2022

As more people embrace a vegan lifestyle, the demand for creative and satisfying vegan recipes continues to grow. If you're looking to enjoy cool and refreshing meals for lunch while following a vegan diet, we have you covered.

In this article, we'll explore a variety of delicious and trendy vegan recipes that will keep you feeling nourished and energized in 2022. From vibrant salads to hearty wraps, these recipes are perfect for those hot summer days or any time you're craving a cool and satisfying lunch.

Cool Vegan Recipes For Lunch 2022

Quinoa Salad with Mango and Avocado:

This refreshing salad combines fluffy quinoa, juicy mango chunks, creamy avocado slices, and a zesty lime dressing. Packed with plant-based protein and healthy fats, this colorful salad is a satisfying and cool option for a nutritious lunch.

Vegan Sushi Rolls:

Get creative with vegan sushi rolls by using fresh veggies, such as cucumber, avocado, and bell peppers, as fillings. Roll them up in nori seaweed sheets with sticky sushi rice, and serve with soy sauce or a spicy vegan mayo dip. These cool and tasty rolls are perfect for a light and refreshing lunch.

Here's a recipe for Vegan Sushi Rolls:


  • 4 nori seaweed sheets
  • 2 cups cooked sushi rice (short-grain rice)
  • 1/2 cucumber, julienned
  • 1/2 avocado, thinly sliced
  • 1/2 carrot, julienned
  • 1/4 red bell pepper, thinly sliced
  • 1/4 yellow bell pepper, thinly sliced
  • Soy sauce or tamari, for dipping
  • Pickled ginger, for serving
  • Wasabi, for serving


  1. Place a bamboo sushi rolling mat on a clean surface. Lay a sheet of nori seaweed on top of the mat.
  2. Wet your hands with water to prevent the rice from sticking. Take a handful of sushi rice and evenly spread it over the nori, leaving about 1 inch of the nori uncovered at the top edge.
  3. Arrange a variety of fillings such as cucumber, avocado, carrot, and bell peppers in a row across the center of the rice.
  4. Using the bamboo mat, start rolling the sushi tightly from the bottom edge, using gentle pressure to keep the filling in place. Roll it all the way up, pressing firmly to seal the sushi roll.
  5. Repeat the process with the remaining nori sheets and fillings.
  6. Once all the sushi rolls are assembled, use a sharp knife to slice them into bite-sized pieces. Dip the knife into water between each slice to prevent sticking.
  7. Serve the vegan sushi rolls with soy sauce or tamari for dipping, along with pickled ginger and wasabi on the side.

These vegan sushi rolls are a delightful and healthy lunch option. The combination of fresh vegetables and sushi rice wrapped in nori seaweed creates a colorful and flavorful dish. Feel free to experiment with different fillings, such as marinated tofu, mushrooms, or pickled radish, to add more variety to your sushi rolls.

Enjoy the art of rolling sushi and savor the taste of these homemade vegan rolls. Whether you're hosting a sushi night with friends or simply craving a light and satisfying lunch, these vegan sushi rolls are sure to impress and leave you wanting more.

Chilled Gazpacho Soup:

Beat the heat with a chilled gazpacho soup. Blend ripe tomatoes, cucumber, bell peppers, garlic, and olive oil until smooth, and season with salt, pepper, and a splash of vinegar. This chilled soup is bursting with flavors and makes a satisfying and cooling lunch option.

Here's a recipe for Chilled Gazpacho Soup:


  • 4 large tomatoes, cored and roughly chopped
  • 1 cucumber, peeled and roughly chopped
  • 1 red bell pepper, seeded and roughly chopped
  • 1 small red onion, peeled and roughly chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon salt (adjust to taste)
  • 1/2 teaspoon black pepper
  • Optional toppings: diced cucumber, diced red bell pepper, fresh herbs (such as basil or parsley), croutons


  1. In a blender or food processor, combine the tomatoes, cucumber, red bell pepper, red onion, garlic, olive oil, red wine vinegar, lemon juice, salt, and black pepper.
  2. Blend the mixture until smooth and well combined. If you prefer a chunkier consistency, blend it for a shorter time.
  3. Taste the gazpacho and adjust the seasoning if needed. Add more salt, vinegar, or lemon juice according to your taste preferences.
  4. Transfer the gazpacho to a large bowl or container and refrigerate for at least 1 hour to chill and allow the flavors to meld together.
  5. Before serving, give the gazpacho a good stir. Ladle the chilled soup into bowls or glasses.
  6. Garnish with diced cucumber, diced red bell pepper, fresh herbs, or croutons if desired.

Chilled Gazpacho Soup is a refreshing and light option for a cool lunch on a hot day. It's packed with the flavors of fresh tomatoes, cucumber, bell pepper, and onion, and the tanginess of the vinegar and lemon juice adds a zesty kick. This classic Spanish soup is not only delicious but also nutritious, as it's loaded with vitamins and antioxidants.

Feel free to customize the recipe by adding your favorite herbs or spices, such as basil, cilantro, or cayenne pepper, to give it your desired twist. Serve the gazpacho as a starter or as a refreshing main course, accompanied by crusty bread or a side salad.

Enjoy the vibrant and chilled flavors of this Gazpacho Soup, and let it cool you down during the warm summer months or whenever you're craving a refreshing and healthy lunch.

Cool Vegan Recipes For Lunch 2022

Watermelon and Feta Salad:

For a sweet and savory combination, toss together cubes of juicy watermelon, vegan feta cheese, fresh mint leaves, and a drizzle of balsamic glaze. This vibrant and cooling salad is a delightful lunch option that captures the essence of summer.

Vegan Spring Rolls with Peanut Dipping Sauce:

Wrap fresh vegetables like carrots, bell peppers, cucumber, and lettuce in rice paper wrappers to create refreshing spring rolls. Serve with a creamy peanut dipping sauce for a burst of flavor. These light and cool spring rolls are a perfect lunch option, especially when the temperatures rise.

Chilled Asian Noodle Salad:

Combine chilled cooked rice noodles with crisp vegetables like shredded cabbage, carrots, and snow peas. Toss in a tangy Asian-inspired dressing made with soy sauce, sesame oil, rice vinegar, and ginger. This chilled noodle salad is a refreshing and satisfying option for a light lunch.

Vegan Poke Bowl:

Create a colorful and cool vegan poke bowl by substituting fish with marinated tofu or tempeh. Top a bed of chilled rice with cubes of marinated protein, fresh vegetables, seaweed salad, and a drizzle of soy sauce or ponzu dressing. This trendy and nutritious bowl is a cool and filling lunch option.


In 2022, embrace the delicious and cooling vegan recipes for lunch to keep your taste buds satisfied and your body nourished. From vibrant salads and refreshing soups to chilled wraps and bowls, there are endless possibilities to explore. Incorporate these trendy and flavorful recipes into your lunchtime routine, and enjoy the benefits of a cool and satisfying vegan meal that supports your health and taste preferences.

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40 Easy Vegan Lunch Ideas Vegan Heaven
40 Easy Vegan Lunch Ideas Vegan Heaven from

601 calories, 33 g fat (4 g saturated), 69 g carbs, 9 g fiber, 6 g sugar, 1,246 mg sodium, 17 g protein. They are fresh, delicious, and most importantly, healthy! Mix the quinoa and vegetables together with the dressing and the ½ teaspoon kosher salt and fresh ground pepper.

Spicy Almond Soba Noodles With Edamame.

Here's a recipe for Spicy Almond Soba Noodles with Edamame:


  • 8 ounces soba noodles
  • 1 cup frozen edamame
  • 1 red bell pepper, thinly sliced
  • 1 carrot, julienned
  • 2 green onions, sliced
  • 2 tablespoons almond butter
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup or agave nectar
  • 1 tablespoon sriracha sauce (adjust to taste)
  • 1 clove garlic, minced
  • 1 teaspoon grated fresh ginger
  • 2 tablespoons toasted almonds, chopped (for garnish)
  • Fresh cilantro or parsley, chopped (for garnish)


  1. Cook the soba noodles according to the package instructions. Drain and rinse with cold water to cool them down. Set aside.
  2. In a pot of boiling water, cook the frozen edamame for 3-4 minutes until tender. Drain and rinse with cold water.
  3. In a large mixing bowl, combine the almond butter, soy sauce, rice vinegar, maple syrup or agave nectar, sriracha sauce, minced garlic, and grated ginger. Whisk until well combined and smooth.
  4. Add the cooked soba noodles, edamame, sliced red bell pepper, julienned carrot, and sliced green onions to the bowl. Toss the ingredients together until well coated with the sauce.
  5. Garnish the noodles with chopped toasted almonds and fresh cilantro or parsley.
  6. Serve the Spicy Almond Soba Noodles with Edamame chilled or at room temperature.

This recipe for Spicy Almond Soba Noodles with Edamame offers a delightful combination of flavors and textures. The nutty almond butter sauce with a hint of spiciness from the sriracha perfectly coats the soba noodles and complements the crunchy vegetables and protein-rich edamame. This dish is not only delicious but also packed with nutrients, making it a satisfying and healthy option for lunch.

Feel free to customize the recipe by adding other vegetables like sliced snap peas or shredded cabbage. You can also adjust the level of spiciness by increasing or reducing the amount of sriracha sauce. Enjoy the fusion of flavors and the kick of spice in this tasty vegan noodle dish!These Tangy Chickpea Pancakes Are Vegan And Incredibly Tasty.

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