Keto Kimchi Recipe For Healthy And Delicious Meal
What is Kimchi?
Kimchi is a traditional dish from Korea that has been enjoyed for centuries. It is a fermented vegetable, usually cabbage, that is flavored with spices and vegetables like garlic, ginger, and radish. It can be enjoyed as a side dish or used in recipes. Kimchi is usually served with rice or noodles and can be used as an ingredient in soups, stews, and stir-fries. It is also a popular topping for tacos and other dishes. Kimchi is high in fiber, vitamins, and minerals, and it is a great source of probiotics.
Keto Kimchi Recipe
Keto kimchi is a low-carb, high-fat version of the traditional Korean dish. This recipe uses coconut aminos and sesame oil to keep the carb content low, while still providing all the flavor and nutrition of traditional kimchi. This dish is also gluten-free, dairy-free, and vegan-friendly.
Ingredients:
- 1 head of Napa cabbage, shredded
- 2 tablespoons of sea salt
- 1 tablespoon of fresh ginger, grated
- 2 cloves of garlic, minced
- 1 teaspoon of red chili flakes
- 1/4 cup of coconut aminos
- 2 tablespoons of sesame oil
Instructions:
- In a large bowl, combine the cabbage, salt, ginger, garlic, and chili flakes. Massage the mixture with your hands for about 10 minutes until the cabbage has softened.
- Add the coconut aminos and sesame oil and mix until combined.
- Transfer the mixture to a large jar or container and press down to ensure the cabbage is covered in liquid. Cover with a lid or plastic wrap and let sit overnight at room temperature.
- The next day, remove the lid and taste the kimchi. If it is too salty, rinse with cold water and drain. If it is still too salty, add a little more coconut aminos.
- Transfer the kimchi to the refrigerator and let ferment for at least 5 days before eating.
- Enjoy!
Health Benefits of Keto Kimchi
Keto kimchi is a healthy and delicious way to enjoy all the benefits of traditional kimchi without the added carbs. It is high in fiber, vitamins, and minerals, and it is a great source of probiotics. The fermentation process also increases the number of beneficial bacteria, which helps to improve digestion and boost the immune system. Additionally, kimchi is low in calories and fat, making it a great choice for those looking to lose weight.
Serving Suggestions
Keto kimchi can be enjoyed as a side dish or used as an ingredient in recipes. It is delicious served with rice or noodles and can be used as a topping for tacos, burgers, and other dishes. It is also great stirred into soups, stews, and stir-fries. Additionally, it can be added to salads, omelets, and sandwiches for an extra flavor boost.
Conclusion
Keto kimchi is a delicious, healthy way to enjoy the traditional flavors of kimchi without all the carbs. It is high in fiber, vitamins, and minerals and is a great source of probiotics. It is also low in calories and fat, making it a great choice for those looking to maintain or lose weight. With its unique flavor and health benefits, kimchi is a great addition to any meal.
