Keto Quiche Recipe With Almond Flour Crust
Keto Quiche Recipe
The Keto diet has become very popular in recent years, as it offers a way to lose weight while still eating delicious meals. One of the most popular keto dishes is quiche, which is a savory pie filled with eggs, cheese, and vegetables. The traditional quiche recipe calls for a pastry crust, but this can be replaced with a low-carb crust made from almond flour. This keto quiche recipe is easy to make, and it's sure to be a hit with your family and friends!
Ingredients for Keto Quiche Recipe
For the crust, you'll need: 1 ½ cups of almond flour, ½ teaspoon of salt, ¼ cup of melted butter, and 2 tablespoons of cold water. For the filling, you'll need: 4 eggs, 1 cup of heavy cream, 1 cup of shredded cheese, ½ cup of diced ham, ½ cup of diced mushrooms, ½ cup of diced bell peppers, and salt and pepper to taste.
Instructions for Making Keto Quiche Recipe
The first step is to preheat your oven to 350 degrees F. Next, you'll want to prepare the crust by combining the almond flour, salt, melted butter, and cold water in a medium-sized bowl. Mix the ingredients together until they form a dough. Grease a 9-inch pie dish with butter or non-stick spray, then press the dough into the bottom and up the sides of the dish.
Next, you'll want to prepare the filling. In a medium-sized bowl, whisk together the eggs and heavy cream. Add the cheese, ham, mushrooms, bell peppers, and salt and pepper, and mix until everything is evenly combined. Pour the filling into the prepared crust, then place it in the oven and bake for 25-30 minutes, or until the center is set and the top is golden brown.
Serving and Storing Keto Quiche
Once the quiche is done baking, remove it from the oven and let it cool for about 10 minutes before serving. You can enjoy it warm or at room temperature. This quiche can be stored in the refrigerator for up to three days. Reheat it in the oven before serving.
Tips and Variations for Keto Quiche Recipe
This quiche is delicious with just the basic ingredients, but feel free to get creative and add your favorite mix-ins. Some great additions include bacon, spinach, sundried tomatoes, and olives. You can also experiment with different cheeses, such as feta, cheddar, or goat cheese. If you don't have almond flour, you can use coconut flour instead.
Conclusion
This keto quiche recipe is a tasty and healthy way to enjoy a classic dish. The almond flour crust is low in carbs and full of flavor, and the filling is packed with protein and vegetables. It's a great dish to make for a brunch or a weeknight dinner, and it's sure to be a hit with your family and friends!
