Taco Soup – Your New Favorite Keto-Friendly Recipe
Taco soup is a hearty, flavorful, and comforting meal that everyone loves. Plus, it’s incredibly easy to make. This particular recipe uses a keto-friendly approach, so you can enjoy it without guilt. You can’t go wrong with this perfect combination of Mexican flavors. Let’s take a look!
Ingredients for Keto Recipe Taco Soup
To make this delicious taco soup, you will need:
- 1 tablespoon olive oil
- 1 diced onion
- 1 diced bell pepper
- 2 cloves minced garlic
- 1 teaspoon ground cumin
- 1 teaspoon oregano
- 1 teaspoon chili powder
- 1 can (14.5 ounces) diced tomatoes
- 1 can (15.5 ounces) black beans
- 1 can (14.5 ounces) chicken broth
- 1 can (4.5 ounces) diced green chilies
- 1 cup frozen corn
- 1 pound ground beef
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup sour cream
- 1/2 cup shredded cheese
- 2 tablespoons chopped fresh cilantro
Instructions for Keto Recipe Taco Soup
To make this tasty taco soup, follow these instructions:
- Heat the olive oil in a large pot over medium heat. Add the onion and bell pepper and cook for about 5 minutes until softened. Add the garlic, cumin, oregano, and chili powder and cook for 1 minute more.
- Add the diced tomatoes, black beans, chicken broth, green chilies, and frozen corn. Bring to a boil and then reduce the heat to low. Simmer for 15 minutes.
- Meanwhile, heat a large skillet over medium-high heat. Add the ground beef and cook for about 5 minutes, stirring occasionally, until browned. Drain off any excess fat.
- Add the ground beef, salt, and pepper to the soup and simmer for 10 minutes more.
- Serve the soup with a dollop of sour cream, shredded cheese, and chopped cilantro on top.
Nutrition Facts for Keto Recipe Taco Soup
This delicious taco soup recipe is a great way to enjoy a low-carb meal. One serving contains:
- Calories: 406
- Total Fat: 19 g
- Saturated Fat: 8 g
- Cholesterol: 73 mg
- Sodium: 880 mg
- Total Carbohydrates: 22 g
- Dietary Fiber: 8 g
- Sugars: 5 g
- Protein: 30 g
Enjoy Keto Recipe Taco Soup!
This tasty keto-friendly taco soup is a great way to enjoy Mexican flavors without all the carbs. It’s easy to make and packed with protein and fiber. Plus, it’s a great way to get your family to eat more vegetables. Enjoy your taco soup!
