Taco Soup – Your New Favorite Keto-Friendly Recipe

Make the Best Slow Cooker Keto Taco Soup Recipe in Your Crockpot
Make the Best Slow Cooker Keto Taco Soup Recipe in Your Crockpot from hip2keto.com

Taco soup is a hearty, flavorful, and comforting meal that everyone loves. Plus, it’s incredibly easy to make. This particular recipe uses a keto-friendly approach, so you can enjoy it without guilt. You can’t go wrong with this perfect combination of Mexican flavors. Let’s take a look!

Ingredients for Keto Recipe Taco Soup

To make this delicious taco soup, you will need:

  • 1 tablespoon olive oil
  • 1 diced onion
  • 1 diced bell pepper
  • 2 cloves minced garlic
  • 1 teaspoon ground cumin
  • 1 teaspoon oregano
  • 1 teaspoon chili powder
  • 1 can (14.5 ounces) diced tomatoes
  • 1 can (15.5 ounces) black beans
  • 1 can (14.5 ounces) chicken broth
  • 1 can (4.5 ounces) diced green chilies
  • 1 cup frozen corn
  • 1 pound ground beef
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup sour cream
  • 1/2 cup shredded cheese
  • 2 tablespoons chopped fresh cilantro

Instructions for Keto Recipe Taco Soup

To make this tasty taco soup, follow these instructions:

  1. Heat the olive oil in a large pot over medium heat. Add the onion and bell pepper and cook for about 5 minutes until softened. Add the garlic, cumin, oregano, and chili powder and cook for 1 minute more.
  2. Add the diced tomatoes, black beans, chicken broth, green chilies, and frozen corn. Bring to a boil and then reduce the heat to low. Simmer for 15 minutes.
  3. Meanwhile, heat a large skillet over medium-high heat. Add the ground beef and cook for about 5 minutes, stirring occasionally, until browned. Drain off any excess fat.
  4. Add the ground beef, salt, and pepper to the soup and simmer for 10 minutes more.
  5. Serve the soup with a dollop of sour cream, shredded cheese, and chopped cilantro on top.

Nutrition Facts for Keto Recipe Taco Soup

This delicious taco soup recipe is a great way to enjoy a low-carb meal. One serving contains:

  • Calories: 406
  • Total Fat: 19 g
  • Saturated Fat: 8 g
  • Cholesterol: 73 mg
  • Sodium: 880 mg
  • Total Carbohydrates: 22 g
  • Dietary Fiber: 8 g
  • Sugars: 5 g
  • Protein: 30 g

Enjoy Keto Recipe Taco Soup!

This tasty keto-friendly taco soup is a great way to enjoy Mexican flavors without all the carbs. It’s easy to make and packed with protein and fiber. Plus, it’s a great way to get your family to eat more vegetables. Enjoy your taco soup!

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