Tantalizing Keto-Friendly Zucchini Lasagna Recipe
It's no surprise that the keto diet has become increasingly popular in recent years. After all, it has been proven to be an effective way to lose weight, lower cholesterol, and improve overall health. One of the most important aspects of the keto diet is limiting carbohydrates, which can make it difficult to find delicious recipes that fit into the diet. Fortunately, there are plenty of delicious recipes available, including this tasty and easy-to-make zucchini lasagna. This recipe is packed with flavor, while still being low in carbs and high in fat, making it perfect for the keto diet.
Ingredients
For this delicious zucchini lasagna recipe, you will need the following ingredients:
- 2 large zucchinis, sliced into thin strips
- 1 pound of ground beef
- 1 cup of ricotta cheese
- 1/2 cup of mozzarella cheese
- 1/2 cup of Parmesan cheese
- 1/4 cup of chopped fresh basil
- 1/4 cup of chopped fresh parsley
- 1/4 teaspoon of garlic powder
- Salt and pepper to taste
- 1/2 cup of tomato sauce
Instructions
1. Preheat the oven to 350 degrees F.
2. In a large skillet over medium-high heat, cook the ground beef until it is browned and cooked through. Season with salt and pepper to taste.
3. In a medium bowl, mix together the ricotta cheese, mozzarella cheese, Parmesan cheese, basil, parsley, and garlic powder.
4. Grease a 9x13 inch baking dish.
5. Layer the bottom of the dish with the zucchini strips.
6. Spread the ground beef over the zucchini strips.
7. Spread the cheese mixture over the ground beef.
8. Layer the remaining zucchini strips over the cheese mixture.
9. Pour the tomato sauce over the top.
10. Bake for 30 minutes, or until the cheese is melted and bubbly.
11. Let cool for 10 minutes before serving.
Nutritional Information
This delicious zucchini lasagna recipe is packed with flavor, while still being low in carbs and high in fat, making it perfect for the keto diet. Each serving contains approximately 200 calories, 18 grams of fat, 6 grams of carbohydrates, and 9 grams of protein.
Variations
If you want to switch up the flavors of this zucchini lasagna recipe, there are plenty of easy variations you can make. For example, you can substitute the ground beef with ground turkey, or use a different type of cheese such as cheddar or Swiss. You can also add in other vegetables such as bell peppers, mushrooms, or onions. Additionally, you can add in herbs and spices such as oregano, thyme, or red pepper flakes for an extra kick of flavor.
Conclusion
This delicious zucchini lasagna is a great option for those following the keto diet. It is packed with flavor and is low in carbs, so you can enjoy it without worrying about your diet. Plus, it is easy to make, so you can have a delicious and nutritious dinner on the table in no time. Give this recipe a try and you will be sure to enjoy it!
