Delicious Peri Peri Chicken Recipes For 2023
What is Peri Peri Chicken?
Peri Peri Chicken is a delicious and flavorful dish that has gained widespread popularity in recent years. Originating in Portuguese and African cuisine, peri peri chicken is a spicy dish made with a blend of chili peppers, garlic, lemon juice, herbs, and spices. It can be served as a main dish or as an accompaniment to a variety of dishes. The dish is often served in restaurants, as well as at home, and is a great way to spice up any meal.
Health Benefits of Peri Peri Chicken
One of the great things about peri peri chicken is that it is very healthy for you. The chili peppers used in the recipe are packed with vitamins and minerals. They are also high in antioxidants, which can help to combat inflammation, as well as reduce the risk of certain diseases. In addition, the garlic used in the recipe is known to help with lowering cholesterol levels and reducing the risk of heart disease. Finally, the lemon juice in the dish helps to give it a great flavor, as well as providing a number of health benefits.
Types of Peri Peri Chicken Recipes
There are a number of different recipes for peri peri chicken, depending on the type of dish you are looking to make. For example, you can make a traditional peri peri chicken dish, which consists of marinated pieces of chicken cooked in a spicy sauce. Alternatively, you can make a grilled version of the dish, which is great for barbecues and outdoor gatherings. Finally, you can make a stir-fry version of peri peri chicken, which is perfect for a quick and easy dinner.
Traditional Peri Peri Chicken Recipe
This traditional peri peri chicken recipe is a great way to enjoy this delicious dish. You will need: 2 pounds of chicken, 1/2 cup of olive oil, 1/4 cup of lemon juice, 2 cloves of garlic, 1 teaspoon of dried oregano, 1 teaspoon of paprika, 1 teaspoon of cayenne pepper, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper. To make the marinade, mix together the olive oil, lemon juice, garlic, oregano, paprika, cayenne pepper, salt, and black pepper in a bowl. Place the chicken in the marinade and let it sit for at least 1 hour. Preheat the oven to 375 degrees Fahrenheit. Place the chicken in a baking dish and bake for 30 minutes, or until the chicken is cooked through. Serve with a side of rice or a salad.
Grilled Peri Peri Chicken Recipe
This grilled peri peri chicken recipe is perfect for barbecues and outdoor gatherings. You will need: 2 pounds of chicken, 1/4 cup of olive oil, 1/4 cup of lemon juice, 2 cloves of garlic, 1 teaspoon of dried oregano, 1 teaspoon of paprika, 1 teaspoon of cayenne pepper, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper. To make the marinade, mix together the olive oil, lemon juice, garlic, oregano, paprika, cayenne pepper, salt, and black pepper in a bowl. Place the chicken in the marinade and let it sit for at least 1 hour. Preheat the grill to medium-high heat. Place the chicken on the grill and cook for 10 minutes on each side, or until the chicken is cooked through. Serve with a side of rice or a salad.
Stir-Fry Peri Peri Chicken Recipe
This stir-fry peri peri chicken recipe is a great way to enjoy this delicious dish. You will need: 2 pounds of chicken, 1/4 cup of olive oil, 1/4 cup of lemon juice, 2 cloves of garlic, 1 teaspoon of dried oregano, 1 teaspoon of paprika, 1 teaspoon of cayenne pepper, 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/2 cup of chopped onion. To make the marinade, mix together the olive oil, lemon juice, garlic, oregano, paprika, cayenne pepper, salt, and black pepper in a bowl. Place the chicken in the marinade and let it sit for at least 1 hour. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5 minutes, or until the chicken is cooked through. Add the onions and cook for an additional 3 minutes. Serve with a side of rice or a salad.
Conclusion
Peri Peri Chicken is a delicious and flavorful dish that has gained widespread popularity in recent years. It is a great way to spice up any meal and is packed with vitamins and minerals. There are a number of different recipes for peri peri chicken, such as the traditional, grilled, and stir-fry versions. So why not try one of these delicious recipes for yourself in 2023!
