Keto Recipe Drumsticks- A Delicious And Healthy Meal For Everyone
Introduction
Keto-friendly recipes are becoming increasingly popular among health-conscious individuals and those looking to lose weight. One of the most delicious and healthy keto recipes is keto recipe drumsticks. It is a meal that is both low in carbohydrates and high in healthy fats, making it a great option for anyone following a ketogenic diet. This recipe is simple to make and can be enjoyed by the whole family. It is a great way to get all the nutrients you need while still maintaining a healthy lifestyle.
Ingredients
The ingredients you will need for this recipe are: 8 chicken drumsticks, 2 tablespoons of olive oil, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/4 teaspoon of smoked paprika, 1/4 teaspoon of dried oregano, 1/4 teaspoon of sea salt, 1/4 teaspoon of black pepper, and 1/4 cup of grated parmesan cheese. Make sure to preheat your oven to 375 F.
Preparation
The first step is to wash and dry the chicken drumsticks. Once they are dry, place them in a medium-sized bowl and season them with the garlic powder, onion powder, smoked paprika, oregano, salt and pepper. Mix everything together until the spices are evenly distributed. Then, pour the olive oil over the chicken and use your hands to rub the oil and spices into the drumsticks.
Cooking
Once the chicken is well-coated, arrange the drumsticks in a single layer on a baking tray. Bake in the preheated oven for 30 minutes. After 30 minutes, remove the tray from the oven and sprinkle the grated parmesan cheese over the drumsticks. Place the tray back in the oven and bake for an additional 10 minutes or until the cheese is golden-brown and the chicken is cooked through. Once finished, let the drumsticks cool for a few minutes before serving.
Serving
Keto recipe drumsticks are best served with a side salad or steamed vegetables. This meal is also great with a side of mashed cauliflower or roasted potatoes. For added flavor, you can add a few drops of lemon juice or a tablespoon of your favorite keto-friendly sauce. This meal is sure to be a hit with everyone in the family.
Nutritional Information
This keto-friendly recipe is packed with healthy fats and protein. Each drumstick contains approximately 9g of fat, 18g of protein, and only 1g of carbohydrates. This meal is a great way to get all the essential nutrients you need while still maintaining a healthy lifestyle.
Conclusion
Keto recipe drumsticks are a delicious and healthy meal that can be enjoyed by the whole family. This meal is low in carbohydrates and high in healthy fats, making it a great option for anyone following a ketogenic diet. It is simple to make and can be served with a variety of sides. This meal is sure to be a hit with everyone in the family.
