The Best Keto Apple Crisp Recipe Of 2023

Keto Apple Crisp No Sugar & Gluten Free! KetoConnect
Keto Apple Crisp No Sugar & Gluten Free! KetoConnect from

If you’re looking for a delicious and healthy dessert to try out this year, then look no further than the Keto-friendly apple crisp recipe. This delicious treat is a great way to satisfy your sweet tooth without compromising your health goals. This recipe is full of nutritious ingredients and is sure to please even the pickiest eaters. With its warm, comforting flavor, this apple crisp is sure to become a favorite in your home.

The Keto-friendly apple crisp recipe is a great way to enjoy a sweet treat while still following the Keto diet. This recipe is made with almond flour and coconut flour, both of which are low-carb, high-fat options that are perfect for a Keto-friendly dessert. Additionally, the use of butter and eggs makes for a rich and creamy mixture. The apple topping is made with cinnamon, nutmeg, and allspice, which creates a flavorful and comforting aroma.


For the crust:

  • 1 cup almond flour
  • 1/2 cup coconut flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon sea salt
  • 1/4 cup melted butter
  • 1/4 cup coconut sugar
  • 2 eggs, lightly beaten

For the apple topping:

  • 3 large apples, peeled and sliced
  • 1/4 cup coconut sugar
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground allspice
  • 2 tablespoons melted butter


1. Preheat oven to 350 degrees F. Grease an 8-inch square baking dish.

2. In a medium bowl, whisk together almond flour, coconut flour, baking powder, and salt.

3. In a separate bowl, mix together melted butter and coconut sugar. Whisk in eggs until mixture is combined.

4. Add dry ingredients to wet ingredients, and mix until just combined.

5. Spread crust mixture into prepared baking dish.

6. In a medium bowl, combine apples, coconut sugar, cinnamon, nutmeg, and allspice.

7. Pour apple mixture over crust, and spread evenly. Drizzle with melted butter.

8. Bake for 40 minutes, or until top is golden brown and apples are tender.

9. Let cool before serving. Enjoy!

Nutrition Information

Serving size: 1 square (1/8th of recipe)

  • Calories: 197
  • Total Fat: 12.7 g
  • Saturated Fat: 5.7 g
  • Total Carbohydrates: 17.3 g
  • Fiber: 3.3 g
  • Sugar: 7.5 g
  • Protein: 5.2 g


This Keto-friendly apple crisp recipe is a great way to enjoy a delicious dessert without compromising your health goals. It’s easy to make and full of nutritious ingredients. Plus, the comforting aroma and warm flavors of this dish make it a perfect treat for cold winter evenings. Try out this recipe and let us know what you think!

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