9 Chicken Recipes That Will Spice Up Your Meals In 2023
As we enter the new year of 2023, the culinary world has been infused with new innovative recipes. From vegan to meat-based dishes, there is something for everyone. The most popular of these recipes is chicken. It is one of the most popular proteins in the world due to its versatility and its ability to be cooked in a variety of ways. This article will explore 80 different chicken recipes that will help you spice up your meals in 2023.
Benefits of Eating Chicken
Chicken is not only delicious, but it is also a very healthy food choice. It is a lean protein, meaning it contains fewer calories and fat than other proteins such as beef or pork. Chicken is also a great source of niacin, vitamin B6, and selenium. All of these nutrients are essential for many bodily functions such as metabolism, immune system, and cell health. Eating chicken is also a great way to get your daily dose of protein, which helps to build and maintain muscle mass. Finally, chicken is a low-calorie food, making it a great choice for those looking to watch their weight.
Eating chicken can provide several benefits as part of a balanced diet. Here are some of the benefits of including chicken in your meals:
- High in protein: Chicken is a great source of high-quality protein, which is essential for the growth, repair, and maintenance of muscles, tissues, and organs in the body. Protein also helps in supporting a healthy immune system.
- Nutrient-rich: Chicken contains various essential nutrients, including vitamins such as B vitamins (B3, B6, and B12), which are important for energy production, metabolism, and brain function. It also provides minerals like selenium, phosphorus, and zinc, which are necessary for various bodily functions.
- Weight management: Chicken, particularly lean cuts like skinless chicken breast, is relatively low in calories and fat while being high in protein. Including chicken in a balanced diet can help you feel fuller for longer, thus aiding in weight management and promoting a healthy body composition.
- Heart health: Choosing lean cuts of chicken can be beneficial for heart health. It is a good source of lean protein that can help in maintaining healthy cholesterol levels. However, it's important to avoid fried or heavily processed chicken products that may contain unhealthy fats or excessive sodium.
- Source of essential amino acids: Chicken is a complete protein source, meaning it provides all the essential amino acids that the body needs but cannot produce on its own. These amino acids play vital roles in various bodily processes, including muscle development, hormone synthesis, and immune function.
- Versatile and widely available: Chicken is a versatile meat that can be prepared in numerous ways, making it suitable for a variety of cuisines and dietary preferences. It is also widely available and relatively affordable, making it accessible to many people.
While chicken offers several benefits, it's essential to consume it as part of a balanced diet that includes a variety of other nutrient-rich foods. It's also important to consider factors such as the quality of the chicken (organic, free-range, etc.) and cooking methods (grilling, baking, steaming) to optimize its nutritional value.
Chicken Recipes to Try in 2023
From classic recipes to more creative dishes, here are 80 chicken recipes to try in 2023:
1. Roasted Lemon Pepper Chicken
This easy and flavorful dish is sure to be a hit in the new year. To make it, simply combine lemon juice, olive oil, garlic, pepper, and salt in a bowl. Place your chicken breasts in a baking dish and cover with the lemon pepper mixture. Bake at 425°F for 25 minutes for juicy and flavorful results.
Here's a simple recipe for roasted lemon pepper chicken:
Ingredients:
- 4 bone-in, skin-on chicken breasts
- 2 lemons
- 2 tablespoons olive oil
- 2 teaspoons black pepper
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme (optional)
Instructions:
- Preheat your oven to 425°F (220°C).
- In a small bowl, combine the black pepper, salt, garlic powder, and dried thyme (if using). Mix well to create the lemon pepper seasoning.
- Cut one of the lemons in half and slice the other lemon into thin rounds.
- Place the chicken breasts on a baking sheet lined with parchment paper or in a roasting pan. Drizzle the olive oil over the chicken and rub it to coat evenly.
- Sprinkle the lemon pepper seasoning over both sides of the chicken breasts, ensuring they are well coated. Squeeze the juice from the halved lemon over the chicken.
- Place the lemon rounds on top of the chicken breasts.
- Roast the chicken in the preheated oven for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden brown and crispy.
- Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving.
- Serve the roasted lemon pepper chicken with your choice of sides such as roasted vegetables, steamed rice, or a fresh salad.
Enjoy your delicious roasted lemon pepper chicken!
2. Balsamic Glazed Chicken
This is a great dish to make when you are looking for something special. Simply mix together balsamic vinegar, honey, garlic, and olive oil in a bowl. Place your chicken in a baking dish and cover with the balsamic glaze. Bake at 400°F for 25 minutes for a delicious and sweet-tangy meal.
Here's a recipe for balsamic glazed chicken:
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup balsamic vinegar
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish, optional)
Instructions:
- In a small bowl, whisk together balsamic vinegar, honey, minced garlic, olive oil, dried basil, dried oregano, salt, and pepper. This will be the marinade and glaze for the chicken.
- Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour half of the balsamic glaze over the chicken, making sure each breast is coated. Reserve the other half of the glaze for later.
- Marinate the chicken in the refrigerator for at least 30 minutes to allow the flavors to infuse. For best results, marinate for 2 to 4 hours.
- Preheat your grill or a grill pan over medium-high heat. Make sure the grates are well oiled to prevent sticking.
- Remove the chicken from the marinade and discard the marinade used for coating. Place the chicken on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Cooking time may vary depending on the thickness of the chicken breasts.
- While the chicken is grilling, pour the reserved balsamic glaze into a small saucepan. Heat the glaze over medium heat, stirring occasionally, until it thickens and reduces slightly, about 5 minutes.
- Once the chicken is cooked through, remove it from the grill and brush it with the balsamic glaze. Let it rest for a few minutes to allow the flavors to meld.
- Garnish the balsamic glazed chicken with fresh parsley, if desired, and serve it with your favorite sides, such as roasted vegetables, rice, or a salad.
Enjoy your tasty balsamic glazed chicken!
3. Buffalo Chicken Wrap
This wrap is the perfect lunchtime dish. Simply mix together hot sauce, butter, and garlic in a bowl. Dip your chicken breasts in the mixture and fry until golden brown. Place your chicken in a wrap with lettuce, tomato, and ranch dressing for a delicious and spicy meal.
Here's a recipe for a delicious buffalo chicken wrap:
Ingredients:
- 2 boneless, skinless chicken breasts
- 1/4 cup buffalo sauce (adjust according to your spice preference)
- 2 tablespoons mayonnaise
- 2 tablespoons Greek yogurt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper, to taste
- 4 large tortilla wraps
- 1 cup lettuce, shredded
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup blue cheese crumbles (optional)
- Ranch or blue cheese dressing (optional)
Instructions:
- Preheat your grill or a grill pan over medium-high heat. Season the chicken breasts with salt and pepper.
- Grill the chicken breasts for about 6-8 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C). Remove the chicken from the grill and let it rest for a few minutes.
- In a small bowl, mix together the buffalo sauce, mayonnaise, Greek yogurt, garlic powder, and onion powder to create the buffalo sauce dressing. Adjust the amount of buffalo sauce based on your desired level of spiciness.
- Slice the grilled chicken breasts into thin strips or cubes.
- Warm the tortilla wraps slightly to make them more pliable, if desired.
- Spread a generous amount of the buffalo sauce dressing onto each tortilla wrap.
- Place a handful of shredded lettuce onto each wrap, followed by the sliced buffalo chicken, cherry tomatoes, red onion, and blue cheese crumbles (if using).
- Drizzle with additional buffalo sauce or ranch/blue cheese dressing, if desired.
- Fold in the sides of the tortilla and tightly roll it up to form a wrap.
- Slice the wraps in half diagonally, if desired, and serve them immediately.
Enjoy your tasty buffalo chicken wraps! They make a great lunch or dinner option.
4. Teriyaki Chicken Bowl
This is a great dish to make for dinner. Simply mix together soy sauce, honey, garlic, and ginger in a bowl. Place your chicken in a baking dish and cover with the teriyaki sauce. Bake at 400°F for 25 minutes. Serve your chicken over a bed of rice with your favorite vegetables for a delicious and flavorful meal.
5. Creamy Parmesan Chicken
This is a great dish to make for a special occasion. Simply mix together Parmesan cheese, cream cheese, garlic, and Italian seasoning in a bowl. Place your chicken in a baking dish and cover with the creamy Parmesan mixture. Bake at 375°F for 25 minutes for a delicious and savory meal.
6. Honey Mustard Chicken
This is an easy and delicious dish that is sure to be a hit. Simply mix together honey, mustard, garlic, and olive oil in a bowl. Place your chicken in a baking dish and cover with the honey mustard mixture. Bake at 425°F for 25 minutes for a sweet and tangy meal.
7. Baked BBQ Chicken
This is a classic dish that is sure to be a hit with your family. Simply mix together your favorite BBQ sauce, garlic, and olive oil in a bowl. Place your chicken in a baking dish and cover with the BBQ sauce mixture. Bake at 400°F for 25 minutes for a delicious and smoky meal.
8. Thai Curry Chicken
This is a great way to add some spice to your meal. Simply mix together Thai curry paste, coconut milk, garlic, and ginger in a bowl. Place your chicken in a baking dish and cover with the curry mixture. Bake at 375°F for 25 minutes for a flavorful and spicy dish.
9. Crispy Sweet and Sour Chicken
This is a great dish to make for dinner. Simply mix together ketchup, vinegar, sugar, and garlic in a bowl. Dip your chicken in the mixture and fry until golden brown. Serve your crispy chicken with steamed vegetables and a side of sweet and sour sauce for a delicious and savory meal.
Conclusion
As we enter 2023, there are plenty of delicious and innovative chicken recipes to try. From classic dishes to more creative recipes, these 80 recipes are sure to spice up your meals. Whether you are looking for a quick weekday dinner or a dish to impress your family and friends, these recipes will be sure to satisfy your taste buds.
