Delicious Chicken Recipes For Kidney
Delicious Chicken Recipes For Kidney
When cooking for individuals with kidney issues, it's important to choose recipes that are kidney-friendly and low in sodium, phosphorus, and potassium. Here are two delicious chicken recipes that meet these criteria:
1. Lemon Herb Grilled Chicken:
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper, to taste
Instructions:
- In a small bowl, whisk together the lemon juice, olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper.
- Place the chicken breasts in a shallow dish or resealable plastic bag and pour the marinade over them. Make sure the chicken is well coated. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
- Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the remaining marinade.
- Grill the chicken breasts for about 6-8 minutes per side, or until they reach an internal temperature of 165°F (74°C). Cooking time may vary depending on the thickness of the chicken breasts.
- Remove the chicken from the grill and let it rest for a few minutes before serving. Slice or serve the chicken breasts whole.
This lemon herb grilled chicken is flavorful and low in sodium, making it suitable for individuals with kidney issues.
2. Baked Herb-Crusted Chicken:
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup breadcrumbs (preferably whole wheat or low sodium)
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- Cooking spray
Instructions:
- Preheat the oven to 400°F (200°C). Line a baking sheet with foil and lightly coat it with cooking spray.
- In a shallow dish, combine the breadcrumbs, dried thyme, dried rosemary, garlic powder, salt, and pepper.
- Dredge each chicken breast in the breadcrumb mixture, pressing lightly to adhere the breadcrumbs.
- Place the breaded chicken breasts on the prepared baking sheet. Lightly coat the top of the chicken with cooking spray.
- Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Remove the chicken from the oven and let it rest for a few minutes before serving.
This baked herb-crusted chicken is a flavorful and low-phosphorus option that can be enjoyed by individuals with kidney issues. Pair it with a side of steamed vegetables or a kidney-friendly salad for a complete meal.
3. Chicken and Vegetable Puree
Chicken and vegetable puree is a great option for individuals with kidney issues who require a softer, pureed diet. Here's a simple and kidney-friendly recipe:
Ingredients:
- 1 boneless, skinless chicken breast
- 1 small potato, peeled and diced
- 1 carrot, peeled and diced
- 1/2 cup green beans, trimmed and chopped
- 2 cups low-sodium chicken broth
- 1/4 teaspoon dried thyme
- Salt and pepper, to taste
- Water, as needed for thinning consistency (optional)
Instructions:
- In a small pot, bring the chicken broth to a boil over medium heat.
- Add the chicken breast, diced potato, diced carrot, and chopped green beans to the pot. Reduce the heat to low and simmer for about 15-20 minutes until the chicken is cooked through and the vegetables are tender.
- Remove the chicken breast from the pot and set it aside to cool. Keep the pot with the vegetables and broth on the heat.
- Once the chicken has cooled, shred it into small pieces using a fork or your hands.
- Return the shredded chicken to the pot with the vegetables and broth.
- Add the dried thyme, salt, and pepper to the pot. Stir well to combine.
- Using an immersion blender or a regular blender, puree the mixture until smooth. If needed, you can add a little water or additional chicken broth to achieve the desired consistency.
- Return the pureed mixture to the pot and heat it gently over low heat. Adjust the seasoning if necessary.
- Serve the chicken and vegetable puree warm. You can garnish it with a sprinkle of fresh herbs, such as parsley or chives, if desired.
This chicken and vegetable puree provides a balanced combination of protein and nutrients while being gentle on the digestive system. It's important to consult with a healthcare professional or a registered dietitian for specific dietary recommendations and portion sizes based on individual needs.
4. Chicken Tenders For 11 Year Old
Chicken tenders are a popular and kid-friendly dish that can be enjoyed by 11-year-olds. Here's a simple recipe to make delicious chicken tenders:
Ingredients:
- 4 boneless, skinless chicken breasts, cut into strips
- 1 cup all-purpose flour
- 2 eggs, beaten
- 1 cup breadcrumbs (preferably whole wheat)
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- Cooking spray or vegetable oil, for greasing
Instructions:
- Preheat the oven to 400°F (200°C). Line a baking sheet with foil and lightly grease it with cooking spray or vegetable oil.
- In a shallow dish, combine the flour with salt, pepper, paprika, and garlic powder.
- Place the beaten eggs in another shallow dish.
- In a separate dish, combine the breadcrumbs with salt, pepper, paprika, and garlic powder.
- Take a chicken strip and coat it in the flour mixture, shaking off any excess. Dip it into the beaten eggs, allowing any excess to drip off. Finally, coat it in the breadcrumb mixture, pressing lightly to ensure even coating. Place the coated chicken tender on the prepared baking sheet. Repeat the process with the remaining chicken strips.
- Lightly spray the top of the chicken tenders with cooking spray or drizzle with a little vegetable oil. This will help them crisp up in the oven.
- Bake the chicken tenders for about 15-20 minutes, or until they are golden brown and cooked through. Flip them halfway through the cooking time to ensure even browning.
- Once cooked, remove the chicken tenders from the oven and let them cool slightly before serving.
These homemade chicken tenders are a healthier alternative to store-bought versions, as they are baked instead of fried. They can be served with a side of dipping sauce such as ketchup, barbecue sauce, or honey mustard, along with some vegetable sticks or a side salad for a well-rounded meal.
Remember, it's always best to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations for individuals with kidney issues.
