Enjoy Delicious And Healthy Ribs Keto Recipe

Enjoy Delicious And Healthy Ribs Keto Recipe
Country Style Keto Ribs {Paleo & Whole30} Pork rib recipes, Beef ribs
Country Style Keto Ribs {Paleo & Whole30} Pork rib recipes, Beef ribs from www.pinterest.com

The Benefits of Eating Ribs Keto Recipe

Ribs Keto Recipe is a delicious and healthy way to enjoy your favorite ribs without all the extra calories. The Keto diet has become increasingly popular in recent years, and has been shown to effectively reduce weight and improve overall health. This recipe uses minimal ingredients, is easy to make, and is packed full of flavor. The best part is that it's Keto-friendly, which means you can enjoy it without the guilt of over-indulging. Additionally, the Keto diet also helps to reduce inflammation and improve overall wellness.

Ribs Keto Recipe is a great way to start your Keto journey. It's high in healthy fats, moderate in protein, and low in carbohydrates, which makes it an ideal choice for those following a Keto diet. Additionally, this recipe is full of flavor, making it a great choice for a family meal. Furthermore, ribs are a great source of lean protein, which is an important component of a healthy Keto diet.

How to Make Delicious Ribs Keto Recipe

Making ribs Keto Recipe is easy and only requires a few simple steps. Start by preheating the oven to 375°F. In a large bowl, mix together the pork ribs, salt, garlic powder, onion powder, and black pepper. Place the ribs on a large baking sheet and bake for 40 minutes, or until the internal temperature reaches 165°F. Once finished, let the ribs rest for at least 10 minutes before serving.

Once the ribs are cooked, it's time to make the sauce. In a medium bowl, whisk together the coconut aminos, apple cider vinegar, ginger, and garlic powder until combined. Heat a large skillet over medium-high heat and add the sauce. Cook for about 5 minutes, stirring often. When the sauce is hot and bubbly, add the cooked ribs to the skillet and toss to coat. Cook for an additional 5 minutes, stirring occasionally, until the ribs are heated through.

Enjoy Delicious And Healthy Ribs Keto Recipe

Here's a delicious and keto-friendly recipe for ribs:


For the ribs:

  1. 2 racks of pork ribs (about 4-5 pounds)
  2. 2 tablespoons paprika
  3. 1 tablespoon garlic powder
  4. 1 tablespoon onion powder
  5. 1 tablespoon ground cumin
  6. 1 tablespoon chili powder
  7. 1 teaspoon cayenne pepper (adjust to your spice preference)
  8. 1 teaspoon salt
  9. 1/2 teaspoon black pepper

For the keto BBQ sauce:

  1. 1 cup sugar-free ketchup
  2. 2 tablespoons tomato paste
  3. 2 tablespoons apple cider vinegar
  4. 1 tablespoon Worcestershire sauce
  5. 1 tablespoon Dijon mustard
  6. 2 tablespoons powdered erythritol or sweetener of your choice
  7. 1 teaspoon garlic powder
  8. 1 teaspoon onion powder
  9. 1/2 teaspoon smoked paprika
  10. 1/4 teaspoon liquid smoke (optional, for extra smoky flavor)
  11. Salt and black pepper to taste


  • Preheat your oven to 275°F (135°C).
  • In a small bowl, combine the paprika, garlic powder, onion powder, cumin, chili powder, cayenne pepper, salt, and black pepper to make a dry rub.
  • Pat the ribs dry with paper towels. Rub the dry spice mixture all over the ribs, making sure to coat them evenly.
  • Place the ribs on a baking sheet or in a roasting pan, meat side up. Cover the pan tightly with foil.
  • Bake the ribs in the preheated oven for about 2.5 to 3 hours, or until the meat is tender and starts to pull away from the bones.
  • While the ribs are baking, prepare the keto BBQ sauce. In a small saucepan, combine the sugar-free ketchup, tomato paste, apple cider vinegar, Worcestershire sauce, Dijon mustard, powdered erythritol (or sweetener), garlic powder, onion powder, smoked paprika, liquid smoke (if using), salt, and black pepper. Stir well to combine.
  • Place the saucepan over low heat and simmer the sauce for about 10-15 minutes, stirring occasionally. This will allow the flavors to meld together and the sauce to thicken slightly.
  • Once the ribs are cooked, remove them from the oven and uncover them. Brush the ribs generously with the keto BBQ sauce, reserving some for serving.
  • Preheat your grill to medium-high heat. Grill the ribs for a few minutes on each side, until they are nicely caramelized and have some grill marks. Baste them with additional sauce while grilling, if desired.
  • Remove the ribs from the grill and let them rest for a few minutes before serving.
  • Serve the delicious keto ribs with the remaining BBQ sauce on the side. Pair them with low-carb sides like roasted vegetables, cauliflower mash, or a refreshing salad.

Enjoy your mouthwatering keto-friendly ribs!

Serving Suggestions for Ribs Keto Recipe

Ribs Keto Recipe is best served with a side of vegetables, such as broccoli, cauliflower, or green beans. Additionally, it can be served with a side of mashed potatoes or rice. For a complete meal, try adding a side salad or some fresh fruit. This recipe is also great for meal prepping, as it can be made ahead of time and stored in the fridge for up to five days.

Here are some serving suggestions to complement your keto-friendly ribs:

  1. Coleslaw: Serve the ribs with a side of crunchy and refreshing coleslaw. You can make a keto-friendly coleslaw using cabbage, mayonnaise (sugar-free), apple cider vinegar, and seasonings.
  2. Grilled Vegetables: Grill or roast low-carb vegetables like zucchini, bell peppers, asparagus, or cauliflower alongside the ribs. Drizzle them with olive oil, sprinkle with salt and pepper, and cook until tender and slightly charred.
  3. Cauliflower Mash: Replace traditional mashed potatoes with creamy cauliflower mash. Steam or boil cauliflower florets until tender, then mash them with butter, heavy cream (or coconut cream for dairy-free), garlic powder, salt, and pepper.
  4. Keto Garlic Bread: Make a keto-friendly garlic bread using low-carb bread or cloud bread. Toast the bread slices, spread with garlic butter (made with butter, minced garlic, and herbs), and serve alongside the ribs.
  5. Avocado Salad: Prepare a fresh and creamy avocado salad. Combine diced avocado, cherry tomatoes, cucumber, red onion, and fresh herbs. Dress it with lemon juice, olive oil, salt, and pepper.
  6. Roasted Brussels Sprouts: Roast Brussels sprouts with olive oil, salt, and pepper until crispy and caramelized. They add a delicious and nutritious side to complement the ribs.
  7. Grilled Asparagus: Grill asparagus spears brushed with olive oil, salt, and pepper until tender and slightly charred. It's a simple and flavorful side that pairs well with ribs.
  8. Keto Cornbread: If you're craving a bread-like side, you can make a keto-friendly cornbread using almond flour or coconut flour, eggs, butter, and a sugar substitute. Enjoy it alongside the ribs.
  9. Pickles: Serve the ribs with a side of tangy pickles. They add a refreshing contrast to the rich flavors of the ribs.
  10. Simple Green Salad: Prepare a basic green salad with mixed greens, cherry tomatoes, cucumber slices, and your choice of low-carb dressing. It provides a fresh and light accompaniment to the ribs.

Feel free to mix and match these suggestions based on your preferences. The key is to choose low-carb options that balance the flavors and textures of the ribs. Enjoy your keto-friendly meal!

Tips for Making the Best Ribs Keto Recipe

To make the best Ribs Keto Recipe, make sure to season the ribs well before cooking. Additionally, be sure to let the ribs rest for at least 10 minutes after cooking to allow the juices to redistribute. Finally, make sure to not overcook the ribs, as this will result in dry and tasteless ribs.

When making a keto-friendly ribs recipe, there are a few tips you can follow to ensure delicious and satisfying results. Here are some tips for making the best keto ribs:

  1. Choose the right cut of meat: Opt for fatty cuts of pork ribs such as spare ribs or baby back ribs. These cuts are flavorful and contain a good amount of fat, which is essential for keto recipes.
  2. Use a dry rub: Instead of using a barbecue sauce or marinade that may contain added sugars, use a dry rub to season your ribs. You can create a flavorful blend using spices like paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper. Adjust the amounts according to your taste preferences.
  3. Low-carb barbecue sauce (optional): If you'd like to add a touch of tangy sweetness, look for a low-carb barbecue sauce or make your own using keto-friendly sweeteners like stevia or erythritol. However, keep in mind that some people prefer the authentic flavors of the dry rub without any sauce.
  4. Slow cook or grill: Slow cooking or grilling your ribs allows the fat to render and the meat to become tender and juicy. If you have a smoker or a grill, use it to impart a smoky flavor to your ribs. Alternatively, you can slow cook them in the oven at a low temperature (around 275°F or 135°C) for a few hours until they are tender.
  5. Wrap in foil or butcher paper: To help keep the moisture in the ribs and prevent them from drying out during the cooking process, consider wrapping them in foil or butcher paper after the initial cooking time. This will create a steamy environment that helps tenderize the meat.
  6. Monitor the cooking time: The cooking time can vary depending on the size and thickness of your ribs, as well as the cooking method you choose. It's important to monitor the ribs closely to avoid overcooking or undercooking. The meat should be tender and easily pull away from the bone when they're done.
  7. Serve with keto-friendly sides: When serving your keto ribs, choose side dishes that complement the flavors and keep the meal low in carbs. Consider options like cauliflower mash, roasted Brussels sprouts, green salads with low-carb dressings, or grilled vegetables.

Remember, the key to a successful keto ribs recipe is to focus on natural flavors, quality ingredients, and low-carb options. Enjoy your delicious, keto-friendly ribs!


Ribs Keto Recipe is a delicious and healthy way to enjoy your favorite ribs without all the extra calories. The Keto diet has become increasingly popular in recent years and has been shown to effectively reduce weight and improve overall health. This recipe is easy to make and is packed full of flavor. Additionally, it's Keto-friendly, so you can enjoy it without the guilt of over-indulging. So, why not give it a try and enjoy ribs Keto Recipe tonight!

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