Keto 7 Layer Dip Recipe - Deliciously Easy &Amp; Low-Carb
What is Keto 7 Layer Dip?
Keto 7 Layer Dip is a delicious and easy to make appetizer that can satisfy any party-goer’s taste buds. It is a tasty low-carb and keto-friendly dish that is sure to be a hit. This recipe features layers of avocado, black beans, tomatoes, and cheese to create a flavorful dip. It is also a great way to add some extra vegetables into your diet.
Ingredients
To make this delicious Keto 7 Layer Dip, you will need the following ingredients: 1 large ripe avocado, ½ cup cooked black beans, 1 large tomato, 1 cup shredded cheese, ¼ cup low-fat sour cream, ¼ cup diced red onion, ½ teaspoon garlic powder, and 2 tablespoons fresh cilantro leaves.
Instructions
To make the Keto 7 Layer Dip, start by preheating your oven to 350°F. Next, prepare the avocado by slicing it in half and removing the pit. Scoop out the avocado flesh and place in a bowl. Mash the avocado until it is smooth and creamy. Add the black beans, tomato, cheese, sour cream, red onion, garlic powder, and cilantro to the bowl and mix together.
Assembling the Keto 7 Layer Dip
Once the ingredients are all combined, it is time to assemble the dip. Begin by spraying a 9x13 baking dish with non-stick cooking spray. Spread the avocado mixture into the bottom of the dish. Layer the other ingredients on top of the avocado in the following order: black beans, tomato, cheese, sour cream, red onion, garlic powder, and cilantro.
Baking the Keto 7 Layer Dip
Once the dip is assembled, bake it in the preheated oven for 15 minutes. After 15 minutes, remove the dish from the oven and let cool for 5 minutes before serving. Serve with your favorite chips or vegetables. Enjoy!
Tips for Making Keto 7 Layer Dip
If you are looking for an even easier way to make Keto 7 Layer Dip, you can use store-bought guacamole instead of mashing your own avocado. You can also substitute the black beans for refried beans and use a low-fat or fat-free cheese. Additionally, you can add other vegetables, such as jalapenos or bell peppers, to the dip if desired.
Conclusion
Keto 7 Layer Dip is a delicious and easy to make appetizer that is sure to be a hit at any party. It is a tasty low-carb and keto-friendly dish that features layers of avocado, black beans, tomatoes, and cheese. This recipe is quick and easy to make and can be customized to fit your tastes. Enjoy!
