Keto Rolls – A Low-Carb Roll Recipe For 2023

Keto Pumpkin Cinnamon Rolls (GlutenFree!) The Best Keto Recipes
Keto Pumpkin Cinnamon Rolls (GlutenFree!) The Best Keto Recipes from


It’s 2023 and more and more people are switching to a low-carb lifestyle. Keto, paleo, and other dietary trends are on the rise, and with them, new recipes for delicious low-carb meals. One of the most popular recipes of the moment is the Keto Roll, a delicious and nutritious low-carb alternative to the traditional white-flour roll. In this article we’ll look at what makes the Keto Roll so special and how to make it.

What Makes the Keto Roll Different?

The Keto Roll is different from traditional white-flour rolls because it doesn’t contain any wheat flour. Instead, it uses a combination of almond and coconut flours, which are both low in carbohydrates and high in healthy fats. This makes the Keto Roll a great option for those following a low-carb diet, as it provides the same delicious flavor and texture of a regular roll without the added carbs.

The Benefits of the Keto Roll

The Keto Roll is not only low in carbs, it also offers a number of other health benefits. Almond and coconut flours are both high in healthy fats and dietary fiber, which can help to keep you feeling full for longer and regulate your blood sugar levels. They are also a great source of protein and essential vitamins and minerals, making the Keto Roll a nutritious addition to any meal.

How to Make the Keto Roll

Making the Keto Roll is surprisingly easy. All you need is a few simple ingredients and a few minutes of your time. The ingredients you will need are: ¾ cup of almond flour, ¼ cup of coconut flour, ¼ teaspoon of baking powder, ¼ teaspoon of salt, 2 tablespoons of melted coconut oil, and ½ cup of water.


1. Preheat the oven to 375°F and lightly grease a baking sheet with coconut oil.

2. In a medium bowl, whisk together the almond flour, coconut flour, baking powder, and salt.

3. Add the coconut oil and water to the dry ingredients and mix until a thick, doughy mixture forms.

4. Place the dough on the baking sheet and roll it out into a ½-inch thick circle.

5. Cut the circle into 8 equal wedges and place them on the baking sheet.

6. Bake for 15 minutes, or until the rolls are golden brown.

7. Let the rolls cool before serving. Enjoy!

Tips for Making the Perfect Keto Roll

Making the perfect Keto Roll is all about getting the dough just right. Here are a few tips to help you get the perfect texture every time:

1. Make sure the dough is not too wet or too dry. You want it to be moist but not sticky.

2. Roll the dough out on a lightly floured surface to prevent sticking.

3. Cut the dough into 8 equal wedges to ensure they all cook evenly.

4. Don’t over-bake the rolls or they will be dry and crumbly.


The Keto Roll is a delicious and nutritious low-carb alternative to the traditional white-flour roll. It’s easy to make and offers a host of health benefits, making it a great option for those following a low-carb diet. If you’re looking for a tasty and healthy way to enjoy a roll, the Keto Roll is the perfect choice. So, what are you waiting for? Give it a try today!

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