Tasty Pork Keto Recipes You Should Try In 2023

Keto Pork Tenderloin Stir Fry with Cashews from www.thisfarmgirlcooks.com

If you're looking for a delicious way to spice up your keto diet, look no further than pork recipes! Pork is an incredibly versatile and tasty meat that can be used in a variety of delicious dishes. From pulled pork to pork tenderloin to bacon-wrapped pork chops, there are so many delicious ways to enjoy pork on a keto diet. And if you're looking for a keto-friendly pork recipe for 2023, we've got you covered! Here are some of the best pork keto recipes you should try this year.

Keto Pulled Pork

This delicious pulled pork recipe is the perfect way to enjoy pork on the keto diet. To make the dish, you'll need to start by rubbing a 4-pound pork shoulder with your favorite keto-friendly seasoning blend. Place the pork shoulder in a slow cooker with some diced onion, garlic, and a cup of chicken broth. Cook the pork on low heat for 8-10 hours or until it easily falls apart. Once cooked, remove the pork from the slow cooker and shred it with two forks. Serve the pulled pork with your favorite keto-friendly sides and enjoy!

Here's a delicious recipe for Keto Pulled Pork:

Ingredients:

3 to 4 pounds pork shoulder or pork butt
1 tablespoon olive oil
1 tablespoon smoked paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
1 cup chicken or beef broth
1/4 cup apple cider vinegar
Sugar-free barbecue sauce (optional, for serving)

Instructions:

Preheat your oven to 300°F (150°C).
In a small bowl, combine the smoked paprika, garlic powder, onion powder, cumin, oregano, salt, and black pepper to make a spice rub.
Rub the spice mixture all over the pork shoulder, ensuring it's coated evenly.
Heat the olive oil in a large oven-safe pot or Dutch oven over medium-high heat. Add the pork shoulder and sear it on all sides until browned, about 4 to 5 minutes per side.
Remove the pork from the pot and set it aside. Pour the chicken or beef broth and apple cider vinegar into the pot, scraping the bottom to deglaze it and pick up any browned bits.
Place the pork shoulder back into the pot, cover it with a lid, and transfer it to the preheated oven. Cook for approximately 3 to 4 hours, or until the pork is very tender and easily shreds with a fork.
Once the pork is done, remove it from the pot and place it on a cutting board. Use two forks to shred the meat into smaller pieces.
If desired, you can mix the shredded pork with some sugar-free barbecue sauce to add flavor. However, the pork is still delicious on its own without any sauce.
Serve the Keto Pulled Pork on lettuce wraps, low-carb tortillas, or alongside some keto-friendly side dishes like coleslaw or cauliflower rice.
Enjoy your flavorful and tender Keto Pulled Pork!

Source: www.pinterest.com

Parmesan Crusted Pork Tenderloin

This delicious and easy pork tenderloin recipe is a great way to enjoy pork on the keto diet. Start by preheating the oven to 375°F. Rub a 2-pound pork tenderloin with olive oil, garlic powder, and Italian seasoning. In a shallow bowl, mix together ½ cup of Parmesan cheese, ¼ cup of almond flour, and ¼ cup of melted butter. Roll the pork tenderloin in the Parmesan cheese mixture and place it in a greased baking dish. Bake the pork for 25-30 minutes or until it reaches an internal temperature of 145°F. Serve the pork with your favorite keto-friendly sides and enjoy!

Here's a recipe for Parmesan Crusted Pork Tenderloin:

Ingredients:

1 to 1.5 pounds pork tenderloin
1/2 cup grated Parmesan cheese
1/2 cup almond flour
1 teaspoon garlic powder
1 teaspoon dried Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons Dijon mustard
2 tablespoons olive oil

Instructions:

Preheat your oven to 425°F (220°C).
In a shallow dish or bowl, combine the grated Parmesan cheese, almond flour, garlic powder, Italian seasoning, salt, and black pepper. Mix well.
Brush the pork tenderloin with Dijon mustard, coating it evenly.
Roll the Dijon mustard-coated pork tenderloin in the Parmesan mixture, pressing it gently to ensure it adheres to the meat.
Heat the olive oil in an oven-safe skillet over medium-high heat. Once the oil is hot, add the pork tenderloin to the skillet and sear it on all sides until golden brown, about 2 to 3 minutes per side.
Transfer the skillet with the pork tenderloin to the preheated oven. Roast for about 15 to 20 minutes or until the internal temperature reaches 145°F (63°C). Cooking time may vary depending on the thickness of the tenderloin, so it's recommended to use a meat thermometer to check for doneness.
Once cooked, remove the skillet from the oven and let the pork tenderloin rest for a few minutes before slicing.
Slice the Parmesan Crusted Pork Tenderloin into medallions and serve hot. You can pair it with steamed vegetables, a side salad, or roasted cauliflower for a complete meal.
Enjoy your delicious Parmesan Crusted Pork Tenderloin!

Keto Bacon Wrapped Pork Chops

These bacon wrapped pork chops are a delicious way to enjoy pork on the keto diet. Start by preheating the oven to 400°F. Place four thick-cut pork chops on a baking sheet. Wrap each pork chop in two slices of bacon, making sure to overlap the bacon so that it stays in place. Bake the pork chops in the preheated oven for 25-30 minutes or until they reach an internal temperature of 145°F. Serve the pork chops with your favorite keto-friendly sides and enjoy!

Keto Pork Belly

This delicious pork belly recipe is a great way to enjoy pork on the keto diet. Start by preheating the oven to 375°F. Rub a 2-pound pork belly with olive oil, garlic powder, and Italian seasoning. Place the pork belly in a greased baking dish and bake it in the preheated oven for 25-30 minutes or until the fat is crispy. Once cooked, remove the pork belly from the oven and let it rest for 10 minutes before slicing. Serve the pork belly with your favorite keto-friendly sides and enjoy!

Here's a recipe for Keto Pork Belly:

Ingredients:

2 pounds pork belly, skin on
1 tablespoon olive oil
1 tablespoon soy sauce (or tamari for gluten-free)
1 tablespoon apple cider vinegar
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions:

Preheat your oven to 425°F (220°C).
Pat dry the pork belly with paper towels to remove any excess moisture. This will help achieve a crispy skin.
In a small bowl, combine the olive oil, soy sauce, apple cider vinegar, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper to make a marinade.
Place the pork belly in a baking dish or a rimmed baking sheet, skin side up. Use a sharp knife to score the skin in a criss-cross pattern, being careful not to cut too deep into the meat.
Pour the marinade over the pork belly, making sure to coat it evenly. Rub the marinade into the scored skin and the meat.
Place the pork belly in the preheated oven and roast for about 30 minutes. This initial high heat will help render the fat and crisp up the skin.
Reduce the oven temperature to 325°F (160°C) and continue roasting for another 1 to 1.5 hours, or until the pork belly is tender and the skin is golden and crispy. If the skin is not as crispy as desired, you can broil it for a few minutes at the end, keeping a close eye on it to avoid burning.
Once cooked, remove the pork belly from the oven and let it rest for a few minutes before slicing.
Slice the Keto Pork Belly into desired portions and serve hot. It pairs well with cauliflower rice, sautéed greens, or a side of avocado slices.
Enjoy your flavorful and crispy Keto Pork Belly!

Source: www.pinterest.com

Keto Pork Chops with Creamy Mustard Sauce

This delicious pork chop recipe is a great way to enjoy pork on the keto diet. Start by preheating the oven to 375°F. Rub four thick-cut pork chops with olive oil, garlic powder, and Italian seasoning. Place the pork chops in a greased baking dish and bake them in the preheated oven for 25-30 minutes or until they reach an internal temperature of 145°F. While the pork chops are baking, make the creamy mustard sauce by combining ½ cup of mayonnaise, 1 tablespoon of Dijon mustard, and 2 tablespoons of fresh lemon juice. Serve the pork chops with the creamy mustard sauce and your favorite keto-friendly sides and enjoy!

Here's a recipe for Keto Pork Chops with Creamy Mustard Sauce:

Ingredients:

4 boneless pork chops
2 tablespoons olive oil
1/2 cup heavy cream
2 tablespoons Dijon mustard
1 tablespoon butter
2 cloves garlic, minced
1 teaspoon dried thyme
Salt and pepper to taste
Chopped fresh parsley for garnish (optional)

Instructions:

Season the pork chops with salt and pepper on both sides.
Heat the olive oil in a large skillet over medium-high heat. Add the pork chops and cook for about 4-5 minutes per side, or until they reach an internal temperature of 145°F (63°C). Cooking time may vary depending on the thickness of the chops. Once cooked, remove the pork chops from the skillet and set them aside.
In the same skillet, melt the butter over medium heat. Add the minced garlic and dried thyme, and sauté for about 1 minute until fragrant.
Stir in the heavy cream and Dijon mustard, and bring the mixture to a simmer. Cook for about 2-3 minutes, stirring occasionally, until the sauce thickens.
Return the pork chops to the skillet, along with any accumulated juices. Spoon the creamy mustard sauce over the pork chops, coating them well. Simmer for an additional 2-3 minutes to heat the pork chops through.
Remove the skillet from the heat. Sprinkle with chopped fresh parsley for garnish, if desired.
Serve the Keto Pork Chops with Creamy Mustard Sauce hot, accompanied by steamed vegetables, roasted Brussels sprouts, or cauliflower mash.
Enjoy your delicious Keto Pork Chops with Creamy Mustard Sauce!

Keto Bacon Wrapped Pork Tenderloin

This delicious bacon-wrapped pork tenderloin is a great way to enjoy pork on the keto diet. Start by preheating the oven to 400°F. Place a 2-pound pork tenderloin in a greased baking dish and wrap it in four slices of bacon. Bake the pork tenderloin in the preheated oven for 25-30 minutes or until it reaches an internal temperature of 145°F. Once cooked, remove the pork tenderloin from the oven and let it rest for 10 minutes before slicing. Serve the pork tenderloin with your favorite keto-friendly sides and enjoy!

Here's a recipe for Keto Bacon Wrapped Pork Tenderloin:

Ingredients:

1.5 to 2 pounds pork tenderloin
8 to 10 slices of bacon
2 tablespoons olive oil
2 teaspoons dried thyme
2 teaspoons garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper

Instructions:

Preheat your oven to 400°F (200°C).
In a small bowl, combine the dried thyme, garlic powder, paprika, salt, and black pepper to make a spice rub.
Pat dry the pork tenderloin with paper towels to remove any excess moisture.
Rub the spice mixture all over the pork tenderloin, ensuring it's coated evenly.
Take the bacon slices and wrap them around the pork tenderloin, slightly overlapping each slice. Secure the bacon in place with toothpicks, if needed.
Heat the olive oil in an oven-safe skillet over medium-high heat. Once the oil is hot, add the bacon-wrapped pork tenderloin to the skillet and sear it on all sides until the bacon is browned, about 2 to 3 minutes per side.
Transfer the skillet with the pork tenderloin to the preheated oven. Roast for approximately 20 to 25 minutes or until the internal temperature reaches 145°F (63°C). Cooking time may vary depending on the thickness of the tenderloin, so it's recommended to use a meat thermometer to check for doneness.
Once cooked, remove the skillet from the oven and let the pork tenderloin rest for a few minutes before slicing. Remove the toothpicks before serving.
Slice the Keto Bacon Wrapped Pork Tenderloin into medallions and serve hot. You can pair it with roasted vegetables, cauliflower mash, or a side salad.
Enjoy your flavorful and juicy Keto Bacon Wrapped Pork Tenderloin!

Keto Pork Fried Rice

This delicious pork fried rice is a great way to enjoy pork on the keto diet. Start by preheating a large skillet over medium-high heat. Add 2 tablespoons of olive oil, 1 cup of diced onion, and 2 cloves of minced garlic and cook until the onion is soft. Add 1 pound of diced pork and cook until it is browned. Add 2 cups of cauliflower rice, ¼ cup of soy sauce, and 1 teaspoon of sesame oil and cook until the cauliflower is tender. Serve the pork fried rice with your favorite keto-friendly sides and enjoy!

Here's a recipe for Keto Pork Fried Rice:

Ingredients:

1 pound pork tenderloin, diced
4 cups cauliflower rice
3 tablespoons coconut oil or olive oil
3 cloves garlic, minced
1 small onion, diced
1 cup mixed vegetables (such as diced bell peppers, broccoli florets, and sliced mushrooms)
3 tablespoons tamari or soy sauce (or coconut aminos for a soy-free option)
2 teaspoons sesame oil
2 large eggs, beaten
Salt and pepper to taste
Optional garnish: chopped green onions or cilantro

Instructions:

Heat 1 tablespoon of coconut oil or olive oil in a large skillet or wok over medium-high heat. Add the diced pork tenderloin and cook until browned and cooked through. Remove the pork from the skillet and set it aside.
In the same skillet, add another tablespoon of coconut oil or olive oil. Add the minced garlic and diced onion, and sauté until the onion becomes translucent.
Add the mixed vegetables to the skillet and stir-fry for a few minutes until they are tender-crisp.
Push the vegetables to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until cooked through.
Add the cauliflower rice to the skillet and stir-fry with the vegetables and eggs. Cook for about 5 minutes, or until the cauliflower rice is heated through and slightly softened.
Add the cooked pork back to the skillet with the cauliflower rice mixture. Stir in the tamari or soy sauce and sesame oil. Mix everything together well and cook for an additional 2-3 minutes to allow the flavors to blend. Adjust the seasoning with salt and pepper to taste.
Remove the skillet from the heat. Garnish with chopped green onions or cilantro, if desired.
Serve the Keto Pork Fried Rice hot as a main dish or as a side dish with your favorite keto-friendly Asian-inspired dishes.
Enjoy your flavorful and satisfying Keto Pork Fried Rice!

Conclusion

Pork is a delicious and versatile meat that can be used in so many delicious keto recipes! From pulled pork to pork tenderloin to bacon-wrapped pork chops, there are so many delicious ways to enjoy pork on the keto diet. We hope you enjoyed this list of tasty pork recipes for 2023 and that you find some new favorites to add to your keto meal plan!