Chicken Recipes Meal Prep: Delicious Recipes For Busy Weeknights
Meal prepping is a great way to save time in the kitchen and make sure you always have healthy, delicious meals on hand. With a few simple ingredients and some advance planning, you can transform your weekly meals into something extraordinary. Chicken is a popular choice for meal prepping as it is an inexpensive and versatile protein. Here are some of our favorite chicken recipes meal prep ideas that will help you make the most of your time in the kitchen.
1. Lemon Garlic Chicken and Vegetables
This is one of the most popular recipes for meal prepping with chicken. It’s simple to make and packed full of flavor. To make this dish, you’ll need: 1 pound of boneless, skinless chicken breasts, 2 tablespoons of olive oil, 3 cloves of minced garlic, 2 tablespoons of lemon juice, 1 teaspoon of dried thyme, 1 teaspoon of dried oregano, 1 teaspoon of dried parsley, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
Preheat your oven to 400°F. In a small bowl, mix together the garlic, lemon juice, thyme, oregano, parsley, salt and pepper. Drizzle the olive oil over the chicken breasts, then rub the mixture into both sides of the chicken. Place the chicken in a baking dish and bake for 25-30 minutes or until the chicken is cooked through.
Meanwhile, prepare your vegetables. Toss together 1-pound of vegetables such as broccoli, bell peppers, carrots, or green beans with 1 tablespoon of olive oil and 1/2 teaspoon of salt. Place the vegetables on a baking sheet lined with parchment paper and bake for 20-25 minutes or until the vegetables are tender. Serve the chicken and vegetables together and enjoy!
2. Honey Mustard Chicken and Rice
This is a simple and delicious recipe that is sure to please the whole family. You’ll need: 1 pound of boneless, skinless chicken breasts, 2 tablespoons of olive oil, 3 tablespoons of honey, 2 tablespoons of Dijon mustard, 2 cloves of minced garlic, 1 teaspoon of dried thyme, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
Preheat your oven to 375°F. In a small bowl, mix together the honey, mustard, garlic, thyme, salt and pepper. Drizzle the olive oil over the chicken breasts, then rub the mixture into both sides of the chicken. Place the chicken in a baking dish and bake for 25-30 minutes or until the chicken is cooked through.
Meanwhile, prepare your rice. Cook 1 cup of rice according to package instructions and serve with the chicken. This is a delicious and filling meal that is great for meal prepping and makes for a great lunch or dinner.
3. Coconut Lime Chicken
This is a flavorful and exotic recipe that is sure to be a hit. You’ll need: 1 pound of boneless, skinless chicken breasts, 1/4 cup of coconut milk, 2 tablespoons of lime juice, 2 tablespoons of olive oil, 1 teaspoon of ground ginger, 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
In a small bowl, mix together the coconut milk, lime juice, olive oil, ginger, garlic powder, salt and pepper. Drizzle the mixture over the chicken breasts and rub into both sides of the chicken. Place the chicken in a baking dish and bake for 25-30 minutes or until the chicken is cooked through.
Serve the chicken with a side of your favorite vegetables or a simple salad. This is a great meal to meal prep as it’s simple and full of flavor.
4. Creamy Garlic Parmesan Chicken
This is a delicious and creamy recipe that is sure to be a hit. You’ll need: 1 pound of boneless, skinless chicken breasts, 1/2 cup of heavy cream, 1/2 cup of grated Parmesan cheese, 2 tablespoons of olive oil, 3 cloves of minced garlic, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
Preheat your oven to 400°F. In a small bowl, mix together the cream, Parmesan cheese, olive oil, garlic, oregano, salt and pepper. Drizzle the mixture over the chicken breasts and rub into both sides of the chicken. Place the chicken in a baking dish and bake for 25-30 minutes or until the chicken is cooked through.
Serve the chicken with a side of your favorite vegetables or a simple salad. This is a great meal to meal prep as it’s creamy and full of flavor.
5. Thai Coconut Curry Chicken
This is a flavorful and exotic recipe that is sure to be a hit. You’ll need: 1 pound of boneless, skinless chicken breasts, 1 can of coconut milk, 2 tablespoons of olive oil, 2 tablespoons of red curry paste, 2 cloves of minced garlic, 1 teaspoon of ground ginger, 1 teaspoon of ground coriander, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
In a small bowl, mix together the coconut milk, red curry paste, olive oil, garlic, ginger, coriander, salt and pepper. Drizzle the mixture over the chicken breasts and rub into both sides of the chicken. Place the chicken in a baking dish and bake for 25-30 minutes or until the chicken is cooked through.
Serve the chicken with a side of your favorite vegetables or a simple salad. This is a great meal to meal prep as it’s flavorful and full of flavor.
6. Teriyaki Chicken and Pineapple
This is a sweet and savory recipe that is sure to be a hit. You’ll need: 1 pound of boneless, skinless chicken breasts, 1/4 cup of teriyaki sauce, 2 tablespoons of olive oil, 2 cloves of minced garlic, 1 teaspoon of ground ginger, 1 teaspoon of sesame oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
In a small bowl, mix together the teriyaki sauce, olive oil, garlic, ginger, sesame oil, salt and pepper. Drizzle the mixture over the chicken breasts and rub into both sides of the chicken. Place the chicken in a baking dish and bake for 25-30 minutes or until the chicken is cooked through.
Meanwhile, prepare the pineapple. Cut 1 large pineapple into small cubes and place in a baking dish. Drizzle with 2 tablespoons of olive oil and bake for 15 minutes or until the pineapple is tender. Serve the chicken with the pineapple and a side of your favorite vegetables or a simple salad. This is a great meal to meal prep as it’s sweet and savory.
7. Cilantro Lime Chicken
This is a flavorful and zesty recipe that is sure to be a hit. You’ll need: 1 pound of boneless, skinless chicken breasts, 1/4 cup of cilantro, 2 tablespoons of olive oil, 2 tablespoons of lime juice, 2 cloves of minced garlic, 1 teaspoon of ground cumin, 1 teaspoon of chili powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
In a small bowl, mix together the cilantro, lime juice, olive oil, garlic, cumin, chili powder, salt and pepper. Drizzle the mixture over the chicken breasts and rub into both sides of the chicken. Place the chicken in a baking dish and bake for 25-30 minutes or until the chicken is cooked through.
Serve the chicken with a side of your favorite vegetables or a simple salad. This is a great meal to meal prep as it’s zesty and full of flavor.
8. Balsamic Glazed Chicken
This is a flavorful and tangy recipe that is sure to be a hit. You’ll need: 1 pound of boneless, skinless chicken breasts, 1/4 cup of balsamic vinegar, 2 tablespoons of olive oil, 2 cloves of minced garlic, 1 teaspoon of dried oregano, 1 teaspoon of dried basil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
In a small bowl, mix together the balsamic vinegar, olive oil, garlic, oregano, basil, salt and pepper. Drizzle the mixture over the chicken breasts and rub into both sides of the chicken. Place the chicken in a baking dish and bake for 25-30 minutes or until the chicken is cooked through.
Serve the chicken with a side of your favorite vegetables or a simple salad. This is a great meal to meal prep as it’s tangy and full of flavor.
9. Mediterranean Chicken and Vegetables
This is a flavorful and healthy recipe that is sure to be a hit. You’ll need: 1 pound of boneless, skinless chicken breasts, 2 tablespoons of olive oil, 2 tablespoons of red wine vinegar, 2 cloves of minced garlic, 1 teaspoon of dried oregano, 1 teaspoon of dried basil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
Preheat your oven to 400°F. In a small bowl, mix together the red wine vinegar, olive oil, garlic, oregano, basil, salt and pepper. Drizzle the mixture over the chicken breasts and rub into both sides of the chicken. Place the chicken in a baking dish and bake for 25-30 minutes or until the chicken is cooked through.
Meanwhile, prepare your vegetables. Toss together 1-pound of vegetables such as tomatoes, bell peppers, zucchini, or eggplant with 1 tablespoon of olive oil and 1/2 teaspoon of salt. Place the vegetables on a baking sheet lined with parchment paper and bake for 20-25 minutes or until the vegetables are tender. Serve the chicken and vegetables together and enjoy!
Meal prepping with chicken is a great way to save time in the kitchen. These recipes are easy to make and full of flavor, perfect for busy weeknights. With a few simple ingredients and some advance planning, you can transform your weekly meals into something extraordinary.
