Delicious Chicken Recipes To Jumpstart Your Xyngular 8 Day Challenge
Jumpstart Your Health with These Easy Chicken Recipes
When you decide to jumpstart your health with Xyngular’s 8-Day Challenge, you’re committing to a journey of improved nutrition and better well-being. And while it’s a challenge, it’s also a time to enjoy some delicious foods too! To get you started on your 8-Day Challenge journey, we’ve rounded up some of the best chicken recipes to help you make the most of your meal plan.
Whether you love grilling, baking, or sautéing, you’ll find some recipes here that you can’t wait to try. So get your ingredients ready, and let’s dive into some delicious chicken recipes!
Grilled BBQ Chicken
Nothing says summer like the smell of grilled BBQ! This delicious BBQ chicken is the perfect dish to make for a summer BBQ or as a weeknight dinner. The key is to marinate the chicken overnight in the BBQ sauce, so that it has time to fully absorb the flavor. When you’re ready to cook, simply fire up the grill and cook your chicken to perfection.
If you’d like to give your BBQ chicken a little extra kick, try adding a tablespoon of your favorite hot sauce to the marinade. It’s a great way to add a bit of heat to the dish!
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup of your favorite BBQ sauce
- 2 tablespoons olive oil
- 1 tablespoon garlic powder
- 1 teaspoon ground black pepper
- Optional: 1 tablespoon hot sauce
Instructions
1. In a shallow dish or bowl, combine the BBQ sauce, olive oil, garlic powder, and black pepper. Stir until well-combined.
2. Add the chicken breasts to the dish and marinate overnight in the refrigerator.
3. Heat the grill to medium-high heat.
4. Place the chicken on the grill and cook for 8-10 minutes on each side, or until the chicken is cooked through.
5. Serve the grilled BBQ chicken with your favorite side dishes. Enjoy!
Slow Cooker Salsa Chicken
This easy slow cooker salsa chicken is a great weeknight dinner option. All you need is a few simple ingredients, and the slow cooker does the work for you! The salsa adds a bit of sweetness to the dish, and the chicken is incredibly tender and juicy. Serve it with some rice and a side of steamed vegetables, and you’ve got a complete meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 16-ounce jar of your favorite salsa
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- Salt and pepper, to taste
Instructions
1. Place the chicken breasts in the slow cooker.
2. In a small bowl, combine the salsa, cumin, garlic powder, and chili powder.
3. Pour the salsa mixture over the chicken in the slow cooker, and season with salt and pepper.
4. Cook on low for 6-8 hours.
5. Serve the slow cooker salsa chicken with your favorite side dishes. Enjoy!
Crispy Baked Chicken
If you’re looking for a simple yet delicious weeknight dinner, this crispy baked chicken is the perfect dish for you. The chicken is coated in a crunchy Panko breadcrumb mixture and then baked in the oven until it’s golden brown and crispy. Serve it with some mashed potatoes and a side of steamed vegetables, and you’ve got a complete meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup Panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1 teaspoon paprika
- Salt and pepper, to taste
Instructions
1. Preheat the oven to 375 degrees F.
2. In a shallow dish, combine the Panko breadcrumbs, Parmesan cheese, olive oil, garlic powder, dried parsley, and paprika. Stir until well-combined.
3. Place the chicken breasts in the dish and coat with the Panko mixture.
4. Place the chicken on a baking sheet and bake for 25-30 minutes, or until the chicken is cooked through.
5. Serve the crispy baked chicken with your favorite side dishes. Enjoy!
Lemon and Herb Baked Chicken
If you’re looking for a flavorful yet simple dish to make, this lemon and herb baked chicken is an excellent choice. The bright flavor of the lemon and herbs pairs perfectly with the juicy chicken, and it’s a great way to dress up a weeknight dinner. Serve it with some roasted potatoes and a side of steamed vegetables, and you’ve got a complete meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper, to taste
Instructions
1. Preheat the oven to 375 degrees F.
2. In a shallow dish, combine the olive oil, lemon juice, garlic powder, oregano, thyme, and basil. Stir until well-combined.
3. Place the chicken breasts in the dish and coat with the marinade.
4. Place the chicken on a baking sheet and bake for 25-30 minutes, or until the chicken is cooked through.
5. Serve the lemon and herb baked chicken with your favorite side dishes. Enjoy!
Conclusion
When you’re on the Xyngular 8-Day Challenge, you’re taking an important step towards better health and nutrition. And while you’re on the journey, why not enjoy some delicious and easy-to-make chicken recipes too? Whether you’re in the mood for BBQ, salsa, or something simple yet flavorful, you’ll find some recipes here that you can’t wait to try. So get your ingredients ready, and let’s get cooking!
