Delicious Mashed Cauliflower Keto Recipe For 2023
If you are looking for a delicious keto recipe to try in 2023, you’ve come to the right place! We’re here to introduce you to a low-carb version of mashed cauliflower, a delicious and healthy alternative to mashed potatoes. This keto mashed cauliflower is a fantastic side dish that’s perfect for lunch or dinner. It’s also great for meal prep, as it can be made ahead of time and stored in the fridge for up to a week. Plus, this keto recipe is surprisingly easy to make and can be done in under 30 minutes.
What is Keto?
Keto is a low-carb, high-fat diet that has been gaining in popularity over the past few years. The goal of the keto diet is to induce a state of ketosis, which means your body is using fat for energy instead of carbs. To achieve this, you need to consume very few carbs, usually fewer than 30 grams per day. This means that keto recipes use fewer carbs and more fat, making them an ideal choice for those on the keto diet.
What is Mashed Cauliflower?
Mashed cauliflower is a low-carb, keto-friendly alternative to mashed potatoes. It can be used as a side dish or as a main course. It’s also great for meal prepping, as it can be made ahead of time and stored in the fridge for up to a week. Plus, it’s surprisingly easy to make and can be done in under 30 minutes.
Ingredients for Keto Mashed Cauliflower Recipe
For this keto mashed cauliflower recipe, you’ll need: 1 head of cauliflower, 1/4 cup of heavy cream, 2 tablespoons of butter, salt and pepper to taste. Optional ingredients include: shredded cheese, garlic powder, parsley or any other herbs or spices you prefer.
How to Make Keto Mashed Cauliflower
To make this keto mashed cauliflower recipe, start by cutting the cauliflower into florets. Place the florets in a large pot and fill with enough water to cover. Bring the pot to a boil, then reduce the heat and simmer for 10 to 15 minutes, or until the cauliflower is fork-tender. Once the cauliflower is cooked, drain it and place it in a food processor. Pulse until the cauliflower is smooth and creamy.
Next, add the heavy cream, butter, salt, and pepper to the food processor and pulse until everything is combined. If you’d like, you can also add shredded cheese, garlic powder, parsley, or any other herbs or spices you prefer. Serve the keto mashed cauliflower in a bowl and enjoy!
Tips for Making Keto Mashed Cauliflower
When making this keto mashed cauliflower recipe, here are a few tips to keep in mind: Make sure the cauliflower is cooked all the way through. If the cauliflower isn’t cooked enough, it won’t be as creamy and smooth. When adding the heavy cream, start with a little and add more as needed to get the desired consistency. Also, feel free to add in any herbs or spices you like for extra flavor.
Conclusion
This keto mashed cauliflower recipe is a delicious and healthy alternative to mashed potatoes. It’s easy to make and can be done in under 30 minutes. Plus, it’s perfect for meal prepping and can be stored in the fridge for up to a week. So, if you’re looking for a delicious keto recipe to try in 2023, give this one a try!
