Enjoy A Delicious Keto Recipe Apple Crumble!
Are you looking for a delicious, low-carb dessert recipe this year? If so, you'll love this keto recipe apple crumble! This easy-to-follow recipe is sure to satisfy your sweet tooth and is perfect for those following a ketogenic diet. With just the right amount of sweetness and a crunchy topping, you're sure to love this recipe!
What is Keto?
Keto is a type of diet that is high in fat and low in carbohydrates. The focus of the diet is to reduce the amount of carbohydrates consumed and increase the amount of healthy fats. This helps to put the body into a state of ketosis which is where the body burns stored fat instead of carbohydrates for energy. Eating a keto diet can help to reduce cravings, increase energy levels, and even help with weight loss.
Ingredients Needed for Keto Apple Crumble
To make this delicious keto recipe apple crumble, you'll need the following ingredients:
- 3 apples, peeled and diced
- 1/4 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup butter, melted
- 1/4 cup erythritol
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground ginger
- 1/4 teaspoon sea salt
Instructions For Making Keto Apple Crumble
To begin, preheat your oven to 350°F and grease a 9-inch baking dish. In a large bowl, combine the apples, almond flour, coconut flour, erythritol, cinnamon, nutmeg, cloves, ginger, and sea salt. Mix until all the ingredients are fully combined.
In a separate bowl, combine the melted butter with the remaining erythritol. Pour the butter mixture over the apple mixture and mix until everything is fully incorporated. Transfer the mixture to the prepared baking dish and spread it out evenly.
Bake the crumble in the oven for 30 minutes. Once done, remove from the oven and let cool for 10 minutes before serving. Enjoy your delicious keto recipe apple crumble with a dollop of whipped cream or a scoop of low-carb ice cream!
Benefits Of Eating Keto Apple Crumble
Eating this delicious keto recipe apple crumble has many benefits. It is a great way to satisfy your sweet tooth while following a ketogenic diet. The combination of the apples, spices, and low-carb flours make this a very nutritious dessert. The apples contain a good amount of fiber, vitamins, and minerals. The low-carb flours provide a good source of healthy fats, proteins, and other essential nutrients. The spices provide some additional antioxidants, as well as anti-inflammatory benefits.
Conclusion
Keto recipe apple crumble is a delicious dessert that is perfect for those following a ketogenic diet. The combination of apples, spices, and low-carb flours make this a very nutritious and satisfying treat. And, it is easy to make and can be enjoyed with a dollop of whipped cream or a scoop of low-carb ice cream. So, give this recipe a try and enjoy the sweet, crunchy goodness!
