3 Day Keto Egg Fast Recipes For Weight Loss
Losing weight is something that many of us struggle with, and it can be hard to find a diet plan that works for us. The ketogenic diet has become increasingly popular because of its many health benefits, and the egg fast is a great way to kickstart it. Going on a three-day egg fast can help you shed a few pounds, especially if you’ve been stuck in a weight loss plateau.
The egg fast is a short-term diet plan that consists of eating mostly eggs, cheese, and healthy fats, like butter and olive oil. You can eat up to six eggs per day and as much cheese and fat as you’d like. The idea is to stay in ketosis, which is a state in which your body burns fat for energy instead of carbohydrates. The egg fast is usually done for three days, and it can help you break through a weight loss plateau and jumpstart your keto diet.
What Are the Benefits of the Egg Fast?
The egg fast is a great way to kickstart your keto diet and get into ketosis quickly. It’s also a great way to break through a weight loss plateau. By eating mostly eggs and healthy fats, you’re getting all of the nutrients you need to stay healthy while still pushing your body into fat-burning mode. And since you’re only doing it for three days, it’s much easier to stick to than a longer diet.
What Should You Eat on the Egg Fast?
During the three-day egg fast, you should eat up to six eggs per day and as much healthy fat as you’d like. You can also have up to one ounce of cheese per egg. Some people also add a cup of bone broth or veggie broth to their daily intake. You should avoid all carbs and sugary foods, and make sure to drink plenty of water.
3 Day Keto Egg Fast Recipes
Day 1
Breakfast: Egg and cheese omelette with a side of bacon.
Lunch: Baked eggs with bacon and vegetables.
Dinner: Egg and cheese frittata with a side of roasted vegetables.
Day 2
Breakfast: Egg and cheese scramble with a side of avocado.
Lunch: Egg and cheese quiche with a side of sautéed spinach.
Dinner: Deviled eggs with a side of roasted asparagus.
Day 3
Breakfast: Baked eggs with bacon and spinach.
Lunch: Egg and cheese omelette with a side of roasted vegetables.
Dinner: Egg and cheese frittata with a side of sautéed mushrooms.
Tips for Successful Egg Fasting
When it comes to successful egg fasting, here are a few tips to keep in mind:
- Eat only eggs, healthy fats, and cheese. Avoid all carbs and sugary foods.
- Drink plenty of water throughout the day.
- Get enough sleep and exercise during the three days.
- Eat until you’re satisfied, but not full.
- If you’re feeling hungry, have a cup of bone broth or veggie broth.
Conclusion
The egg fast is a great way to kickstart your keto diet and break through a weight loss plateau. By eating mostly eggs, cheese, and healthy fats, you can get into ketosis quickly and start burning fat for energy. It’s important to follow the guidelines and only do the egg fast for three days. With the right recipes and tips, you can successfully complete your egg fast and start seeing results.
