Delicious Keto Recipes Using Cream Cheese
What is Cream Cheese?
Cream cheese is a soft and creamy cheese made from cow's or goat's milk. It has a mild, slightly tangy flavor and creamy texture. It is often used as a spread for toast and crackers, as a filling for pastries, and as an ingredient in many recipes. It is also popular for its ability to add a rich and creamy flavor to dishes without the need for additional fat or cream. Cream cheese is a great choice for those following a ketogenic diet, as it is low in carbs and high in fat, making it a great addition to keto recipes.
Benefits of Cream Cheese on Keto
Cream cheese is a great ingredient to use while following a keto diet because it is high in fat and low in carbohydrates. It contains healthy fats, including monounsaturated fats, which have been shown to reduce cholesterol levels and help with weight loss. Additionally, cream cheese is a great source of protein, which helps to build and maintain muscle mass. It is also a great source of calcium, which is important for bone health and can help to reduce the risk of osteoporosis.
Keto Recipes Using Cream Cheese
Cream cheese is a versatile ingredient that can be used in a variety of delicious keto recipes. Here are some ideas for incorporating cream cheese into your keto diet:
Keto Cheesecake
Cheesecake is a classic dessert that can be made keto-friendly with the use of cream cheese. Start by mixing together a package of cream cheese, a cup of sour cream, a quarter cup of erythritol or other keto-friendly sweetener, and a teaspoon of vanilla extract. Once combined, pour the mixture into a greased springform pan and bake for 45 minutes at 350 degrees. Let cool and enjoy!
Keto Cream Cheese Pancakes
For a delicious keto-friendly breakfast, try making cream cheese pancakes. Start by whisking together two eggs and one cup of almond flour. Once combined, add in a tablespoon of melted butter, two tablespoons of cream cheese, and a teaspoon of baking powder. Cook the mixture in a greased pan over medium heat until golden brown. Serve with sugar-free syrup and enjoy!
Keto Baked Ziti
For a hearty dinner, try making a keto-friendly version of baked ziti. Start by cooking a pound of ground beef in a skillet. Once cooked, add in a jar of your favorite keto-friendly pasta sauce and a tablespoon of Italian seasoning. In a separate bowl, mix together a package of cream cheese, a cup of ricotta cheese, a cup of shredded mozzarella cheese, and a quarter cup of parmesan cheese. Pour the sauce into a greased 9x13 pan, layer the cream cheese mixture on top, and top with the remaining mozzarella cheese. Bake at 350 degrees for 30 minutes and enjoy!
Keto Cheeseburger Soup
For a comforting and flavorful soup, try making keto cheeseburger soup. Start by cooking a pound of ground beef in a soup pot. Once cooked, add in two cups of beef broth, two cups of diced tomatoes, and a tablespoon of Worcestershire sauce. Simmer for 30 minutes and then add in one cup of cream cheese and a cup of shredded cheddar cheese. Simmer for an additional 10 minutes and serve hot. Enjoy!
Conclusion
Cream cheese is a great ingredient to use while following a keto diet because it is high in fat and low in carbohydrates. It can be used in a variety of delicious recipes, including cheesecake, pancakes, baked ziti, and cheeseburger soup. So if you’re looking for a way to add a rich and creamy flavor to your keto meals, try incorporating cream cheese into your recipes!
