Dish Up Delicious And Macro-Friendly Chicken Recipes In 2023


25 MacroFriendly Meal Prep Recipes All Nutritious
25 MacroFriendly Meal Prep Recipes All Nutritious from allnutritious.com

As 2023 continues to unfold and the world shifts to healthier eating habits, macro-friendly chicken recipes are becoming increasingly popular. Whether you’re looking to reduce your calories, fat, or carbs, or just trying to make healthier decisions, these recipes are sure to help you reach your goals while still enjoying delicious food. From light and healthy dishes to flavorful and filling meals, here’s your guide to macro-friendly chicken recipes.

1. Grilled Lemon and Herb Chicken

This bright, zesty dish is the perfect way to spruce up your dinner table. It’s easy to make and uses minimal ingredients, yet still packs a flavorful punch. To make this dish, you’ll need four chicken breasts, one lemon, one tablespoon of olive oil, one teaspoon of garlic powder, one teaspoon of dried oregano, one teaspoon of dried thyme, one teaspoon of dried basil, and one teaspoon of salt. Preheat your grill to medium-high heat and brush with olive oil. In a small bowl, mix together the garlic powder, oregano, thyme, basil, and salt. Rub the mixture onto both sides of the chicken breasts, then place them on the preheated grill. Squeeze lemon juice onto the chicken and cook for 4-5 minutes on each side, or until the internal temperature reaches 165°F. Serve with a side of steamed vegetables or a fresh salad.

2. Baked Coconut Curry Chicken

This dish is a great way to get creative in the kitchen. The combination of curry powder, coconut milk, and chicken is a match made in heaven. To make this dish, you’ll need four chicken breasts, one can of coconut milk, two tablespoons of curry powder, one teaspoon of garlic powder, one teaspoon of cumin, one teaspoon of turmeric, one teaspoon of salt, and one teaspoon of black pepper. Preheat your oven to 375°F. In a bowl, mix together the coconut milk, curry powder, garlic powder, cumin, turmeric, salt, and pepper. Place the chicken breasts in a baking dish and pour the mixture over the chicken. Bake the chicken for 25-30 minutes, or until the internal temperature reaches 165°F. Serve with a side of quinoa or roasted vegetables.

3. Slow Cooker Mexican Chicken

This dish is sure to be a hit at your next dinner party. It’s super simple to make and only requires a few ingredients. To make this dish, you’ll need four chicken breasts, one can of black beans, one can of diced tomatoes, one onion, one bell pepper, one teaspoon of garlic powder, one teaspoon of cumin, one teaspoon of chili powder, one teaspoon of oregano, and one teaspoon of salt. Place the chicken breasts in the bottom of a slow cooker and top with the black beans, tomatoes, onion, and bell pepper. In a small bowl, mix together the garlic powder, cumin, chili powder, oregano, and salt. Rub the mixture onto the chicken and vegetables, then pour in ½ cup of water. Cover and cook on low heat for 6-8 hours, or until the chicken is cooked through. Serve with a side of rice or tortillas.

4. Sheet Pan Fajita Chicken

This dish is a great way to get dinner on the table in no time. All you need is one sheet pan and a few simple ingredients to make this delicious and macro-friendly meal. To make this dish, you’ll need four chicken breasts, one bell pepper, one onion, one tablespoon of olive oil, one teaspoon of garlic powder, one teaspoon of cumin, one teaspoon of chili powder, one teaspoon of oregano, and one teaspoon of salt. Preheat your oven to 375°F and line a sheet pan with parchment paper. In a small bowl, mix together the olive oil, garlic powder, cumin, chili powder, oregano, and salt. Rub the mixture onto the chicken breasts, then place them on the sheet pan. Cut the bell pepper and onion into strips and place them on the sheet pan. Bake for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F. Serve with a side of quinoa or roasted vegetables.

5. Honey Mustard Chicken

This dish is a classic for a reason. The combination of sweet and savory flavors is sure to please everyone at the dinner table. To make this dish, you’ll need four chicken breasts, one tablespoon of olive oil, three tablespoons of honey, two tablespoons of mustard, one teaspoon of garlic powder, one teaspoon of oregano, one teaspoon of thyme, and one teaspoon of salt. Preheat your oven to 375°F and line a sheet pan with parchment paper. In a small bowl, mix together the olive oil, honey, mustard, garlic powder, oregano, thyme, and salt. Rub the mixture onto the chicken breasts, then place them on the sheet pan. Bake for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F. Serve with a side of roasted vegetables or a fresh salad.

6. Greek Yogurt Chicken Salad

This dish is a great way to get your protein without heating up the kitchen. It’s light, healthy, and oh-so-tasty. To make this dish, you’ll need four chicken breasts, one cup of plain Greek yogurt, one teaspoon of garlic powder, one teaspoon of oregano, one teaspoon of thyme, one teaspoon of salt, one teaspoon of black pepper, one cup of diced celery, one cup of diced cucumber, and one cup of diced red onion. Preheat your oven to 375°F and line a sheet pan with parchment paper. Rub the garlic powder, oregano, thyme, salt, and pepper onto the chicken breasts, then place them on the sheet pan. Bake for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F. Let the chicken cool, then shred it into small pieces. In a large bowl, mix together the Greek yogurt, celery, cucumber, and red onion. Add the shredded chicken to the mix and stir until combined. Serve with a side of crackers or a fresh salad.

7. Cilantro Lime Chicken

This dish is bursting with flavor and is sure to be a hit at your next dinner party. To make this dish, you’ll need four chicken breasts, one cup of fresh cilantro, one lime, one tablespoon of olive oil, one teaspoon of garlic powder, one teaspoon of cumin, one teaspoon of chili powder, one teaspoon of oregano, and one teaspoon of salt. Preheat your oven to 375°F and line a sheet pan with parchment paper. In a small bowl, mix together the olive oil, garlic powder, cumin, chili powder, oregano, and salt. Rub the mixture onto the chicken breasts, then place them on the sheet pan. Squeeze the juice of the lime over the chicken, then top with the cilantro. Bake for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F. Serve with a side of quinoa or roasted vegetables.

8. Buffalo Chicken Casserole

This dish is the perfect comfort food. With a creamy, cheesy base and a spicy kick, it’s sure to please everyone at the dinner table. To make this dish, you’ll need four chicken breasts, one cup of Greek yogurt, one cup of shredded cheese, one teaspoon of garlic powder, one teaspoon of cumin, one teaspoon of chili powder, one teaspoon of oregano, one teaspoon of salt, one teaspoon of black pepper, and one cup of buffalo sauce. Preheat your oven to 375°F and line a sheet pan with parchment paper. Rub the garlic powder, cumin, chili powder, oregano, salt, and pepper onto the chicken breasts, then place them on the sheet pan. Bake for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F. Let the chicken cool, then shred it into small pieces. In a large bowl, mix together the Greek yogurt, shredded cheese, and buffalo sauce. Add the shredded chicken to the mix and stir until combined. Place the mixture in a baking dish and bake for 20-25 minutes, or until the cheese is melted and bubbly. Serve with a side of steamed vegetables or a fresh salad.

9. Barbecue Chicken Pizza

This dish is a great way to switch up your pizza night. It’s a healthier alternative to traditional pizza and is sure to please everyone at the dinner table. To make this dish, you’ll need four chicken breasts, one cup of barbecue sauce, one cup of shredded cheese, one teaspoon of garlic powder, one teaspoon of cumin, one teaspoon of chili powder, one teaspoon of oregano, one teaspoon of salt, one teaspoon of black pepper, and one pizza crust. Preheat your oven to 375°F and line a sheet pan with parchment paper. Rub the garlic powder, cumin, chili powder, oregano, salt, and pepper onto the chicken breasts, then place them on the sheet pan. Bake for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F. Let the chicken cool, then shred it into small pieces. Place the pizza crust on a baking sheet and spread the barbecue sauce over the crust. Top with the shredded chicken and shredded cheese. Bake for 20-25 minutes, or until the cheese is melted and bubbly. Serve with a side of steamed vegetables or a fresh salad.


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