Keto 7 Layer Bar Recipe - Delicious Keto Desert

Keto Magic Cookie Bars (2.4g Net Carbs!) Wholesome Yum
Keto Magic Cookie Bars (2.4g Net Carbs!) Wholesome Yum from

Nothing completes a meal quite like a delicious desert and when it comes to making something keto-friendly, there is no better choice than the 7 layer bar recipe! This delicious treat is the perfect balance between sweet and savory, and it's also packed with plenty of nutrition. In this article, we'll be discussing the ingredients and steps needed to make this keto-friendly 7 layer bar recipe.

Ingredients Needed

Before you get started, you'll need to gather up the ingredients that you'll need to make the 7 layer bar recipe. The ingredients are fairly simple and you can find them in most local grocery stores. Here's what you'll need:

  • 1 cup of almond flour
  • 3/4 cup of stevia-sweetened dark chocolate chips
  • 1/2 cup of butter, melted
  • 1/2 cup of coconut flakes
  • 1/4 cup of almond milk
  • 1/4 cup of coconut oil
  • 1 teaspoon of vanilla extract
  • 1/4 teaspoon of salt


Once you have all the ingredients ready, it's time to start making the 7 layer bar recipe. Here's what you need to do:

  • Preheat your oven to 350 degrees Fahrenheit and line an 8x8 inch baking pan with parchment paper.
  • In a medium bowl, mix together the almond flour, melted butter, almond milk, coconut oil, vanilla extract, and salt.
  • Spread the mixture into the prepared baking pan and bake for 20 minutes.
  • Once the base is cooked, remove it from the oven and top with the coconut flakes, chocolate chips, and any other toppings you wish to use.
  • Return the pan to the oven and bake for an additional 20 minutes until the top is golden brown.
  • Once the 7 layer bar is finished baking, remove it from the oven and let it cool before serving.

Health Benefits of Keto 7 Layer Bars

The 7 layer bar recipe is an incredibly delicious treat, but it also has plenty of health benefits. All of the ingredients used in this recipe are keto-friendly, meaning they contain healthy fats and are low in carbohydrates. Additionally, all of the ingredients are packed with vitamins and minerals that can help promote a healthy lifestyle. The almond flour and coconut flakes are both high in fiber, and the dark chocolate chips are an excellent source of antioxidants.

Serving and Storing Keto 7 Layer Bars

Once you've finished making the 7 layer bar recipe, you can serve it as is or with some ice cream or whipped cream. You can also store it in an airtight container for up to a week in the refrigerator. Just make sure to keep it away from any strong-smelling foods, as the smell of the 7 layer bars will quickly take over.


The 7 layer bar recipe is an easy and delicious way to enjoy a keto-friendly desert. It's packed with nutrition and flavor, and it's sure to be a hit with everyone at your next gathering. Plus, with only a few simple steps and ingredients, you can have a delicious treat ready in no time. So the next time you're looking for a sweet and savory keto-friendly treat, try the 7 layer bar recipe and enjoy!

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