Keto Chicken Salad Recipe For A Delicious And Nutritious Meal

Keto grilled chicken salad
Keto grilled chicken salad from

Are you looking for a delicious and nutritious meal for lunch? Keto chicken salad is a great option. Not only is it tasty and satisfying, but it’s also low in carbs and high in protein, which makes it perfect for people following a keto diet. This recipe is easy to make and can be enjoyed as a meal or as a side dish to your favorite entrée.

To make this delicious chicken salad, you’ll need the following ingredients: chicken breasts, red onion, celery, mayonnaise, lemon juice, salt, pepper, and fresh herbs. Start by preheating your oven to 375 degrees Fahrenheit. Place the chicken breasts on a baking sheet and bake for 25 minutes. Once the chicken is cooked, let it cool before shredding it with two forks.

Step 1: Prepare the Salad Ingredients

While the chicken is cooling, prepare the other ingredients for the salad. Thinly slice the red onion and celery and place them in a bowl. Add the mayonnaise, lemon juice, salt, and pepper and mix until fully combined. Then, add the shredded chicken and mix everything together until all the ingredients are evenly distributed.

Step 2: Add the Herbs

Now it’s time to add the herbs. This recipe calls for fresh herbs, so you can use any combination you like. Some good choices include parsley, dill, chives, rosemary, and thyme. Chop the herbs finely and add them to the salad. Mix everything together until the herbs are evenly distributed.

Step 3: Serve the Keto Chicken Salad

Your keto chicken salad is now ready to be served. You can eat it as a meal on its own or as a side dish to a main course. It’s also great for meal prep, as it stores well in the fridge. Serve it with a side of cauliflower rice or a keto-friendly wrap and enjoy!

Tips for Making the Best Keto Chicken Salad

To make sure you get the best results with this recipe, here are a few tips and tricks. First, make sure to use the freshest ingredients possible. This will ensure that your chicken salad is flavorful and delicious. Also, feel free to experiment with the herbs. Different herbs will give the dish a unique flavor, so don’t be afraid to try something new. Finally, if you’re looking for a creamier salad, add a bit more mayonnaise.


Keto chicken salad is a great way to enjoy a delicious and nutritious meal that is low in carbs and high in protein. It’s easy to make, and there are lots of different variations you can try. Give this recipe a try and enjoy a tasty and healthy meal.

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