Keto-Friendly Brussel Sprouts Recipes For 2023
What Are Brussel Sprouts?
Brussel sprouts are a type of cruciferous vegetable that is closely related to broccoli, cauliflower, and cabbage. They are small, round, and green, and are often cooked before eating. Brussel sprouts are a great source of fiber, antioxidants, and vitamins C and K. They are also very low in calories and carbohydrates, making them a great option for those following a low-carb or ketogenic diet.
Why Should You Eat Brussel Sprouts on a Keto Diet?
Brussel sprouts are an excellent source of nutrients and are low in carbs. This makes them perfect for those who are looking to lose weight on a keto diet. One cup of cooked brussel sprouts contains only 6 grams of net carbs, making them a great addition to any meal. Additionally, they are packed with fiber, vitamins, and minerals, making them a nutritious and filling addition to any meal.
Keto-Friendly Brussel Sprouts Recipes
Garlic and Parmesan Roasted Brussel Sprouts
This simple and delicious side dish is the perfect way to enjoy brussel sprouts on a keto diet. It only takes about 15 minutes to prepare and is sure to be a hit at any dinner table. To make this dish, you will need: one pound of fresh brussel sprouts, two cloves of minced garlic, one tablespoon of olive oil, one tablespoon of grated parmesan cheese, and salt and pepper to taste.
To prepare the dish, preheat the oven to 375 degrees Fahrenheit. Wash and trim the brussel sprouts, then cut them in half lengthwise. Place them in a large bowl and add the garlic, olive oil, parmesan cheese, and salt and pepper. Toss to coat the brussel sprouts evenly. Spread the sprouts onto a baking sheet and roast for 15-20 minutes, or until they are tender and golden brown. Serve warm and enjoy!
Brussel Sprouts and Bacon Salad
This salad is a great way to enjoy brussel sprouts on a keto diet. It’s quick and easy to make and is sure to be a hit at any dinner table. To make this dish, you will need: one pound of fresh brussel sprouts, four slices of cooked bacon, one tablespoon of olive oil, one tablespoon of lemon juice, and salt and pepper to taste.
To prepare the dish, wash and trim the brussel sprouts and cut them into thin slices. In a large bowl, combine the brussel sprouts, bacon, olive oil, lemon juice, and salt and pepper. Toss to combine. Serve the salad immediately or store it in the refrigerator for up to three days. Enjoy!
Brussel Sprout Hash
This simple and delicious side dish is the perfect way to enjoy brussel sprouts on a keto diet. It only takes about 20 minutes to make and is sure to be a hit at any dinner table. To make this dish, you will need: one pound of fresh brussel sprouts, four slices of cooked bacon, one tablespoon of olive oil, one teaspoon of garlic powder, and salt and pepper to taste.
To prepare the dish, heat the olive oil in a large skillet over medium heat. Add the brussel sprouts and bacon and cook for 5-7 minutes, or until they are golden brown. Add the garlic powder, salt, and pepper and cook for an additional 2 minutes. Serve warm and enjoy!
Cheesy Brussel Sprout Gratin
This cheesy and delicious side dish is the perfect way to enjoy brussel sprouts on a keto diet. It only takes about 30 minutes to make and is sure to be a hit at any dinner table. To make this dish, you will need: one pound of fresh brussel sprouts, one tablespoon of olive oil, one cup of shredded cheese, one cup of heavy cream, and salt and pepper to taste.
To prepare the dish, preheat the oven to 375 degrees Fahrenheit. Wash and trim the brussel sprouts, then cut them in half lengthwise. Heat the olive oil in a large skillet over medium heat. Add the brussel sprouts and cook for 5-7 minutes, or until they are golden brown. Remove the brussel sprouts from the skillet and place them in a baking dish. Top with the shredded cheese, then pour the heavy cream over the top. Sprinkle with salt and pepper and bake for 25-30 minutes, or until the cheese is melted and bubbly. Serve warm and enjoy!
Conclusion
Brussel sprouts are a great option for those following a keto diet. They are low in carbs and high in fiber, vitamins, and minerals, making them a nutritious and filling addition to any meal. There are many delicious and keto-friendly recipes for brussel sprouts, such as garlic and parmesan roasted brussel sprouts, brussel sprout and bacon salad, brussel sprout hash, and cheesy brussel sprout gratin. Whether you’re looking for a side dish or a main course, these brussel sprouts recipes are sure to please.
