Keto Recipes For 7 Days: Make A Delicious Menu Plan For Your Next Week

Keto Diet Menu 7Day Keto Meal Plan for Beginners
Keto Diet Menu 7Day Keto Meal Plan for Beginners from

Are you looking for a delicious and nutritious keto meal plan for the upcoming week? Going on a keto diet is a great way to boost your energy levels while still being able to enjoy delicious meals. Here is a 7-day menu plan with some delicious keto recipes that are sure to keep you full and satisfied throughout the day.

Day 1 – Keto Breakfast Burrito Bowls

Start your day with a delicious breakfast burrito bowl! This meal is packed with protein, healthy fats, and fiber, making it the perfect way to power up your day. To make the burrito bowl, start by scrambling 2 eggs in a pan with some olive oil. Then, add in some cooked bacon, diced tomatoes, and red onions. Finally, top it off with some sliced avocado and a sprinkle of cheese. Enjoy!

Day 2 – Keto Chicken Fajita Bowls

For lunch on day 2, whip up some delicious keto chicken fajita bowls! Start by cooking some chicken breast in a skillet. Then, add in some diced bell peppers and onions and sauté until lightly browned. To finish the dish, top it off with some freshly squeezed lime juice and a sprinkle of cilantro. Serve with a side of cauliflower rice for a delicious, low-carb meal.

Day 3 – Keto Zucchini Noodles with Shrimp

For dinner on day 3, enjoy some delicious keto zucchini noodles with shrimp. Start by spiralizing some zucchini and then sauté in a pan with some olive oil. Once the noodles are lightly browned, add in some cooked shrimp and diced tomatoes. To finish, top with some freshly chopped parsley and a squeeze of lemon juice. Serve and enjoy!

Day 4 – Keto Broccoli and Cheese Frittata

On day 4, make a delicious keto broccoli and cheese frittata for breakfast. Begin by preheating your oven and then whisking together 8 eggs and some heavy cream. Next, add in some cooked broccoli and shredded cheese, and pour the mixture into a greased baking dish. Bake in the preheated oven for about 20 minutes, or until the frittata is cooked through. Enjoy!

Day 5 – Keto Stuffed Peppers

For lunch on day 5, make some delicious keto stuffed peppers. Start by slicing some bell peppers in half and scooping out the seeds. Then, fill the peppers with a mixture of cooked ground beef, diced tomatoes, and shredded cheese. Place the peppers into a greased baking dish and bake in the preheated oven for about 20 minutes. Serve with a side salad for a complete meal.

Day 6 – Keto Salmon Cakes

On day 6, enjoy some delicious keto salmon cakes for dinner. Start by combining 1 can of drained and flaked salmon with some mayonnaise, diced red onions, and chopped parsley. Form the mixture into 4 patties and then dredge them in a mixture of almond flour and seasonings. Finally, pan-fry the patties in some olive oil until golden brown. Serve with a side of roasted vegetables for a complete meal.

Day 7 – Keto Coconut Flour Pancakes

For your final day on the keto meal plan, make some delicious keto coconut flour pancakes for breakfast. Start by whisking together 4 eggs, some melted butter, and a little almond milk. Then, add in some coconut flour, baking powder, and some sweetener of your choice. Cook the pancakes in a preheated pan for about 2 minutes per side. Serve with some sugar-free syrup and berries for a delicious and nutritious meal.

Final Thoughts

This 7-day menu plan offers a delicious and nutritious selection of keto recipes that will keep you full and satisfied throughout the day. Whether you're just starting out on a keto diet or you've been following it for a while, this meal plan is sure to offer something to please everyone's palate. So why not give it a try and see how you like it?

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