Keto Recipes Under 300 Calories
Introduction
Keto diets are popular for their quick weight loss potential and for providing a variety of health benefits. The main principle behind the keto diet is to restrict the intake of carbohydrates, while increasing the amount of fat and protein in the diet. The goal is to switch the body's energy source from glucose to ketones, which are produced by the liver when there is a lack of glucose in the diet.
The keto diet is not for everyone, but if you are looking to follow a keto diet then it is important to know what foods to eat and what recipes to make. This article will provide you with a few delicious keto recipes that are low in calories and still tasty.
Keto Recipes Under 300 Calories
1. Egg and Bacon Breakfast Bowl
This delicious breakfast bowl is perfect for those following a keto diet. It only takes 10 minutes to make and it contains around 300 calories and 20g of fat. The ingredients needed are: 2 eggs, 2 slices of bacon, 2 tablespoons of olive oil, 1 tablespoon of butter, 1/4 cup of chopped onion, and 1/4 cup of chopped bell pepper.
To make the egg and bacon breakfast bowl, first cook the bacon in a skillet over medium heat. Once the bacon is cooked, set it aside and add the olive oil and butter to the skillet. Once the butter has melted, add the onion and bell pepper and cook until they are tender. Then add the eggs and cook until they are done. Finally, add the bacon back in to the skillet and mix everything together. Serve the breakfast bowl warm and enjoy!
2. Keto Egg Salad
This keto egg salad is a great way to get your protein and healthy fats in without consuming too many calories. It only takes 15 minutes to make and contains around 240 calories and 18g of fat. The ingredients needed are: 4 hard-boiled eggs, 1 tablespoon of mayonnaise, 1 tablespoon of Dijon mustard, 1/4 cup of diced celery, and 1/4 cup of diced red onion.
To make the egg salad, first peel and dice the hard-boiled eggs. Then, in a bowl, mix together the mayonnaise, Dijon mustard, celery, and red onion. Add the diced eggs to the bowl and mix everything together. Serve the egg salad cold and enjoy!
3. Cheese and Bacon Stuffed Mushrooms
These cheese and bacon stuffed mushrooms are a great snack for those following a keto diet. They only take 25 minutes to make and contain around 200 calories and 15g of fat. The ingredients needed are: 12 large mushrooms, 4 slices of bacon, 1/4 cup of shredded cheese, 1/4 cup of chopped onion, 1/4 cup of chopped bell pepper, and 2 tablespoons of olive oil.
To make the stuffed mushrooms, first preheat the oven to 375 degrees. Then remove the stems from the mushrooms and set aside. In a skillet, cook the bacon until it is crispy. Once the bacon is cooked, set it aside and add the olive oil and vegetables to the skillet. Cook until vegetables are tender. Then mix the bacon, cheese, and vegetables together in a bowl. Stuff the mushrooms with the mixture and place them on a baking sheet. Bake in the oven for 20 minutes. Serve the mushrooms warm and enjoy!
4. Keto Grilled Cheese
This keto grilled cheese is a great way to get your cheese fix without consuming too many calories. It only takes 15 minutes to make and contains around 200 calories and 15g of fat. The ingredients needed are: 2 slices of low-carb bread, 2 slices of cheese, 1 tablespoon of butter, 1 tablespoon of olive oil, and 1/4 cup of shredded cheese.
To make the grilled cheese, first preheat a skillet over medium heat. Spread the butter and olive oil on one side of the slices of bread. Place the slices of bread in the skillet, butter side down. Top one slice with the cheese and the other slice with the shredded cheese. Cook for 3-4 minutes, or until the cheese is melted and the bread is golden brown. Flip and cook for an additional 3-4 minutes. Serve the grilled cheese hot and enjoy!
5. Keto Avocado Toast
This keto avocado toast is a delicious and healthy snack. It only takes 10 minutes to make and contains around 300 calories and 20g of fat. The ingredients needed are: 2 slices of low-carb bread, 1/2 an avocado, 1 tablespoon of olive oil, 1/4 cup of diced tomatoes, 1/4 cup of diced red onions, and 1/4 teaspoon of sea salt.
To make the avocado toast, first preheat the oven to 375 degrees. Spread the olive oil on one side of the slices of bread. Place the slices of bread on a baking sheet and bake in the oven for 8-10 minutes, or until the bread is golden brown. Once the bread is done, spread the avocado on one slice of bread and top with the diced tomatoes and red onions. Sprinkle with sea salt and serve the toast warm. Enjoy!
Conclusion
Keto diets are a great way to lose weight and improve your overall health. The key to success with the keto diet is to make sure you are eating the right foods and recipes. The recipes listed above are all low in calories and still delicious. So, if you are looking for some tasty keto recipes that are under 300 calories, then you can't go wrong with these options.
