Keto Zuppa Toscana - The Perfect Low-Carb Soup Recipe

Keto Zuppa Toscana Green and Keto
Keto Zuppa Toscana Green and Keto from

When you want to cook a healthy, hearty and delicious soup, there is nothing quite like Keto Zuppa Toscana. This Italian-inspired soup is perfect for those on the keto diet, as it is low in carbs and high in flavor. With just the right blend of vegetables, herbs, and spices, this tasty dish makes for a hearty meal that everyone will enjoy. It's also a great way to use up any leftover vegetables in your fridge. So, if you're ready to give this flavorful soup a try, here's what you need to know.


The beauty of Keto Zuppa Toscana is that it's full of flavor without being heavy on carbs. Here is what you will need to make four servings:

  • 2 tablespoons of extra-virgin olive oil
  • 1 large onion, diced
  • 2 cloves of garlic, minced
  • 1 pound of Italian sausage, casing removed
  • 2 cups of chicken broth
  • 1 can (14.5 ounce) of diced tomatoes
  • 1 cup of heavy cream
  • 1/2 teaspoon of red pepper flakes
  • 1/2 teaspoon of dried oregano
  • 1/4 teaspoon of ground black pepper
  • 1/4 teaspoon of sea salt
  • 1 large head of cauliflower, cut into florets
  • 1/4 cup of freshly grated Parmesan cheese


Once you have all the ingredients, it's time to get cooking. Here are the steps to making Keto Zuppa Toscana:

  1. In a large pot, heat the olive oil over medium-high heat. Add the onion and garlic and cook for about 4 minutes, or until the onion is soft and translucent.
  2. Add the sausage and cook for about 5 minutes, or until the sausage is cooked through and browned.
  3. Add the chicken broth, diced tomatoes, and all the spices. Bring the mixture to a boil, then reduce the heat to low and simmer for about 15 minutes.
  4. Add the cauliflower florets and cook for an additional 10 minutes, or until the cauliflower is tender. Add the heavy cream and stir until combined.
  5. Remove the pot from the heat and stir in the Parmesan cheese. Serve warm.

Serving Suggestions

Keto Zuppa Toscana is a hearty and flavorful soup that is sure to please everyone. It can be served as a main dish or as a starter. For a more substantial meal, serve it with a side of roasted vegetables, such as Brussels sprouts or roasted carrots. You can also top it with shredded Parmesan cheese, freshly chopped parsley, or a dollop of sour cream. For a vegan version, simply omit the sausage and use vegetable broth instead of chicken broth.

How to Store Leftovers

Any leftover Keto Zuppa Toscana can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the desired amount in a pot over medium-low heat and stir until heated through. You can also freeze the soup in an airtight container for up to 3 months. To thaw, simply transfer the frozen soup to the refrigerator and allow it to thaw overnight. Then, reheat as directed above.


Keto Zuppa Toscana is a delicious and healthy dish that is perfect for those on the keto diet. With just the right blend of flavors and spices, this hearty soup is sure to become a favorite meal in your weekly rotation. Plus, it's easy to make and can be stored for future meals. So, why not give it a try tonight?

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