5 Healthy And Easy Chicken Recipes For Every Meal
Chicken is a versatile and cost-effective protein that can be cooked in a variety of ways. From roasting to baking to grilling and more, chicken is a great option for a healthy, easy meal. Whether you're looking for something quick and easy for a weeknight dinner or a more complex dish for the weekend, these five delicious chicken recipes are sure to please everyone at the table.
1. Baked Chicken Parmesan
This classic Italian dish is sure to be a hit with the whole family. To make it, you'll need four boneless chicken breasts, one cup of Italian-style bread crumbs, one cup of grated parmesan cheese, one egg, one teaspoon of garlic powder, one teaspoon of dried oregano, and one cup of marinara sauce. Preheat the oven to 375 degrees Fahrenheit. In a shallow bowl, combine the bread crumbs, parmesan cheese, garlic powder, and oregano. In a separate bowl, beat the egg. Dip each chicken breast in the egg mixture, then coat with the breadcrumb mixture. Place the chicken breasts in a greased baking dish, pour the marinara sauce over them, then top with the remaining parmesan cheese. Bake for 25 minutes, or until the chicken is cooked through and the cheese is golden brown. Enjoy!
2. Grilled Chicken Fajitas
Fajitas are a great way to enjoy chicken and vegetables in a healthy and flavorful way. To make them, you'll need four boneless chicken breasts, one bell pepper (any color), one onion, one tablespoon of olive oil, one tablespoon of chili powder, one teaspoon of garlic powder, one teaspoon of ground cumin, and one teaspoon of dried oregano. Preheat a grill to medium heat. Cut the bell pepper and onion into strips, then toss with the olive oil, chili powder, garlic powder, cumin, and oregano. Grill the chicken breasts for 10 minutes, flipping once. Add the vegetables to the grill and cook for another 8 minutes, or until the chicken is cooked through and the vegetables are tender. Serve with warm tortillas, salsa, and guacamole.
3. Stuffed Chicken Breasts
Stuffed chicken is a great way to dress up a simple chicken dish. To make it, you'll need four boneless chicken breasts, one cup of cooked quinoa, one cup of frozen spinach, one cup of diced tomatoes, one teaspoon of garlic powder, one teaspoon of dried basil, one teaspoon of dried oregano, and one cup of shredded mozzarella cheese. Preheat the oven to 350 degrees Fahrenheit. In a bowl, combine the quinoa, spinach, tomatoes, garlic powder, basil, and oregano. Cut a pocket into each chicken breast, then stuff with the quinoa mixture. Place the chicken breasts in a greased baking dish, top with the mozzarella cheese, then bake for 25 minutes, or until the chicken is cooked through and the cheese is melted. Enjoy!
4. Sheet Pan Teriyaki Chicken
This sheet pan teriyaki chicken is easy to make and packed with flavor. You'll need four boneless chicken breasts, one cup of teriyaki sauce, one teaspoon of garlic powder, one teaspoon of ground ginger, one teaspoon of sesame oil, one red bell pepper, one yellow bell pepper, one onion, and one tablespoon of sesame seeds. Preheat the oven to 375 degrees Fahrenheit. In a bowl, combine the teriyaki sauce, garlic powder, ground ginger, and sesame oil. Cut the bell peppers and onion into strips, then add to the bowl and toss to coat. Place the chicken breasts in a greased baking dish, pour the teriyaki mixture over them, then top with the sesame seeds. Bake for 25 minutes, or until the chicken is cooked through and the vegetables are tender. Enjoy!
5. Creamy Sun-Dried Tomato Chicken
This creamy sun-dried tomato chicken is easy to make and sure to be a hit with the whole family. You'll need four boneless chicken breasts, one cup of sun-dried tomatoes, one cup of half-and-half, one teaspoon of garlic powder, one teaspoon of onion powder, one teaspoon of dried basil, and one cup of shredded parmesan cheese. Preheat the oven to 350 degrees Fahrenheit. In a blender, combine the sun-dried tomatoes, half-and-half, garlic powder, onion powder, and dried basil. Pour the mixture over the chicken breasts in a greased baking dish, then top with the parmesan cheese. Bake for 25 minutes, or until the chicken is cooked through and the cheese is melted. Enjoy!
These five healthy and easy chicken recipes are sure to please everyone at the table. Whether you're looking for something quick and easy for a weeknight dinner or a more complex dish for the weekend, these recipes are sure to hit the spot. From Baked Chicken Parmesan to Grilled Chicken Fajitas to Stuffed Chicken Breasts to Sheet Pan Teriyaki Chicken to Creamy Sun-Dried Tomato Chicken, these delicious recipes are sure to become family favorites.
