Keto Recipe Ideas With Ground Beef
Why Ground Beef For Keto Diet?
Ground beef is an excellent source of protein and many other essential nutrients. It is also a good source of healthy fats, such as monounsaturated and polyunsaturated fats. For those on a keto diet, ground beef is a great way to get the macronutrients needed for success. Not only does it provide a high-quality protein source, but the fat content makes it a great way to reach the required daily fat intake.
Keto-Friendly Ground Beef Recipes
There are many delicious recipes that utilize ground beef. Here are a few keto-friendly recipes that are sure to satisfy your cravings and help you stick to your diet.
Keto Chili
This hearty chili is a great way to get your daily dose of protein and fat. It’s also a great meal to make ahead of time and reheat throughout the week. To make keto chili, you’ll need one pound of ground beef, one can of diced tomatoes, one can of kidney beans, one tablespoon of chili powder, one teaspoon of garlic powder, one teaspoon of onion powder, one teaspoon of cumin, and one teaspoon of oregano.
In a large pot, cook the ground beef over medium-high heat until it’s cooked through. Once the beef is cooked, add the diced tomatoes, kidney beans, and all the spices. Reduce the heat to low and allow the chili to simmer for 30 minutes. Serve with your favorite keto-friendly toppings, such as sour cream or shredded cheese.
Keto-Friendly Tacos
Tacos are a staple in many households and can be made keto-friendly with a few simple swaps. To make keto tacos, you’ll need one pound of ground beef, one tablespoon of taco seasoning, one head of lettuce, one diced tomato, one diced onion, one avocado, one cup of shredded cheese, and one cup of sour cream.
In a large pan, cook the ground beef over medium-high heat until it’s cooked through. Once the beef is cooked, add the taco seasoning and mix until combined. To assemble the tacos, use a spoon to scoop the beef mixture into a lettuce leaf. Top with diced tomato, onion, avocado, cheese, and sour cream. Enjoy!
Keto-Friendly Meatloaf
This classic comfort food can easily be made keto-friendly. To make keto meatloaf, you’ll need two pounds of ground beef, two eggs, one cup of almond flour, one teaspoon of garlic powder, one teaspoon of onion powder, one teaspoon of Italian seasoning, and one cup of shredded cheese.
In a large bowl, combine the ground beef, eggs, almond flour, garlic powder, onion powder, and Italian seasoning. Mix until all the ingredients are thoroughly combined. Transfer the mixture to a greased loaf pan and top with the shredded cheese. Bake at 350 degrees for 45 minutes. Allow the meatloaf to cool for 10 minutes before slicing and serving.
Keto-Friendly Burgers
Burgers are a classic favorite and can easily be made keto-friendly. To make keto burgers, you’ll need one pound of ground beef, one egg, one teaspoon of garlic powder, one teaspoon of onion powder, one teaspoon of Italian seasoning, and one cup of shredded cheese.
In a large bowl, combine the ground beef, egg, garlic powder, onion powder, and Italian seasoning. Mix until all the ingredients are thoroughly combined. Form the mixture into four patties and place on a greased baking sheet. Top each patty with the shredded cheese and bake at 350 degrees for 20 minutes. Serve your keto-friendly burgers with your favorite keto-friendly toppings.
Keto-Friendly Stuffed Peppers
Stuffed peppers are a delicious and healthy meal that can easily be adapted to fit a keto diet. To make stuffed peppers, you’ll need four bell peppers, one pound of ground beef, one diced onion, one cup of diced tomatoes, one teaspoon of garlic powder, one teaspoon of onion powder, one teaspoon of Italian seasoning, and one cup of shredded cheese.
In a large pan, cook the ground beef over medium-high heat until it’s cooked through. Once the beef is cooked, add the diced onion, diced tomatoes, garlic powder, onion powder, and Italian seasoning. Reduce the heat to low and allow the mixture to simmer for 10 minutes.
Cut the tops off the bell peppers and remove the seeds and membranes. Stuff the bell peppers with the ground beef mixture and top with the shredded cheese. Place the stuffed peppers in a greased baking dish and bake at 350 degrees for 25 minutes. Serve your keto-friendly stuffed peppers with your favorite keto-friendly side.
Conclusion
Ground beef is a great way to get the protein and fat you need for a successful keto diet. With these keto-friendly recipes, you’ll be able to enjoy all the delicious flavors of ground beef while still sticking to your diet plan. Whether you’re looking for a hearty chili, tacos, meatloaf, burgers, or stuffed peppers, these recipes are sure to satisfy your cravings.
