Keto Roasted Vegetables: A Quick And Easy Recipe For A Healthy Meal
What is the Keto Diet?
The Keto diet is a low-carb, high-fat diet that has become popular in recent years. It's based on the idea that by cutting out carbohydrates and increasing fat intake, your body will enter a metabolic state called ketosis. In ketosis, your body will burn fat for fuel instead of carbohydrates. This can help with weight loss, as well as other health benefits.
The Keto diet consists of eating high-fat foods such as avocados, nuts, and olive oil. It also eliminates most carbohydrates, including bread, pasta, and rice. It also recommends avoiding processed foods and added sugars.
Why Roasted Vegetables?
When following a Keto diet, it's important to get enough vegetables in your diet. Roasting vegetables is a great way to do this. Roasting vegetables helps to bring out their natural sweetness and flavor. It also makes them easier to digest.
Roasting vegetables also helps to preserve their nutrients, which can be lost in boiling or steaming. It also helps to make them crispy on the outside, while still being tender and juicy on the inside.
Ingredients:
For this Keto roasted vegetables recipe, you will need:
- 2 cups of cauliflower florets
- 2 cups of Brussels sprouts, halved
- 1 cup of red onion, chopped
- 2 tablespoons of olive oil
- Salt and pepper to taste
- 2 cloves of garlic, minced
- 2 tablespoons of fresh parsley, chopped
- 2 tablespoons of Parmesan cheese, grated
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Place the cauliflower and Brussels sprouts in a large bowl. Add the olive oil, salt, pepper, and garlic. Toss to coat.
3. Spread the vegetables onto a large baking sheet. Bake for 20 minutes, or until golden brown and tender.
4. Remove from the oven and sprinkle with parsley and Parmesan cheese.
5. Serve warm.
Nutrition Facts:
This Keto roasted vegetables recipe is high in fiber and a good source of vitamins and minerals. One serving (1/4 of the recipe) contains:
- Calories: 123
- Fat: 7.2g
- Carbs: 8.8g
- Fiber: 3.2g
- Protein: 3.7g
Conclusion
This Keto roasted vegetables recipe is a quick and easy way to add more vegetables to your Keto diet. It’s high in fiber, low in carbs, and packed with vitamins and minerals. It’s an excellent way to get your daily dose of veggies while still following a Keto diet. Enjoy!
