Yorkshire Pudding Keto Recipe
Yorkshire pudding is a classic English dish that consists of batter made with eggs, flour, and milk. The batter is then baked in a hot oven and served with gravy. It is a traditional accompaniment to roasted meats and is a favorite at Sunday roasts. The classic Yorkshire pudding is not considered a low-carb dish, but with a few modifications, you can make a delicious keto-friendly version.
What is a Keto Diet?
A keto diet is a low-carbohydrate diet that is designed to help your body burn fat for fuel instead of glucose from carbohydrates. To achieve this, you must reduce your carbohydrate intake to around 20-50 grams per day. This way of eating requires you to focus on eating high-fat and high-protein foods. You can also enjoy moderate amounts of healthy fats and some low-carb vegetables.
Ingredients for Keto Yorkshire Pudding
To make a keto-friendly version of Yorkshire pudding, you will need the following ingredients: 3 large eggs, 3/4 cup almond flour, 1/4 cup coconut flour, 1/4 cup erythritol, 1 teaspoon baking powder, 1/2 teaspoon xanthan gum, 1/2 teaspoon salt, 1/2 cup almond milk, 1/4 cup melted butter, and 1/4 cup olive oil.
Instructions
Preheat your oven to 400 degrees F. Grease a 12 cup muffin tin with butter or oil. In a large bowl, whisk together the eggs, almond flour, coconut flour, erythritol, baking powder, xanthan gum, and salt. Slowly add the almond milk, butter, and olive oil, whisking until the batter is smooth. Divide the batter evenly among the 12 muffin cups. Bake for 25-30 minutes, or until the pudding is golden brown.
Serving Suggestions
Keto Yorkshire pudding is best served warm with a side of gravy. For a classic English meal, serve with roasted meats and vegetables. You can also serve with a dollop of butter and a sprinkle of fresh herbs. For a sweet version, top with fresh berries, a drizzle of honey, and a sprinkle of cinnamon.
Nutritional Information
Each serving of Keto Yorkshire pudding contains approximately 140 calories, 9 grams of fat, 10 grams of carbohydrates, and 5 grams of protein. This makes it a great option for those following a keto diet.
Tips and Tricks
To make the perfect Keto Yorkshire pudding, make sure your oven is preheated before adding the batter to the muffin tin. This will help ensure the batter is cooked evenly and the pudding is light and fluffy. You can also experiment with different flavors by adding herbs, spices, or cheese to the batter.
Conclusion
Keto Yorkshire pudding is a delicious and easy to make side dish that is perfect for those following a low-carb diet. With just a few simple ingredients and easy instructions, you can make a tasty keto-friendly version of this classic English dish. Serve with roasted meats and vegetables for a classic Sunday roast or top with fresh berries and honey for a sweet treat.
