Keto Recipe Chicken Breast – Deliciously Easy And Healthy

Are you looking for a delicious, yet healthy meal option? If so, then consider trying out a keto recipe chicken breast. This dish is a great way to get your daily dose of protein while still maintaining a low carb diet. Not only is it delicious, but it is also incredibly easy to make. So, let’s dive right into this delicious recipe.

Keto Recipe: Savory Garlic Butter Chicken Breast

This delicious and healthy keto-friendly chicken breast recipe is sure to become a favorite in your kitchen. Tender, juicy chicken breasts are seared to perfection and then smothered in a flavorful garlic butter sauce. It's a quick and easy dish that's packed with flavor and low in carbs, making it perfect for anyone following a ketogenic diet.

Ingredients:

2 boneless, skinless chicken breasts
2 tablespoons olive oil
4 cloves garlic, minced
2 tablespoons unsalted butter
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Instructions:

Preheat the Oven:

Preheat your oven to 375°F (190°C).

Season the Chicken:

Pat the chicken breasts dry with paper towels and season both sides generously with salt and pepper.

Sear the Chicken:

Heat the olive oil in an oven-proof skillet over medium-high heat. Once hot, add the chicken breasts and sear for 2-3 minutes on each side, or until they develop a golden brown crust.

Bake in the Oven:

Transfer the skillet to the preheated oven and bake for about 15-18 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Remove from the oven and let it rest for a few minutes.

Prepare the Garlic Butter Sauce:

While the chicken is baking, melt the butter in a small saucepan over low heat. Add the minced garlic, dried thyme, and dried rosemary. Cook for about 2-3 minutes, or until the garlic is fragrant and slightly golden.

Finish and Serve:

Pour the garlic butter sauce over the cooked chicken breasts. Garnish with freshly chopped parsley.

Serve Warm:

Serve the chicken hot with your favorite keto-friendly side dishes like steamed vegetables or a crisp salad.

Enjoy this delectable garlic butter chicken breast recipe that's not only keto-friendly but also bursting with flavor! It's a quick and easy meal option that's sure to satisfy your taste buds while keeping you on track with your low-carb lifestyle.

Keto Recipe Chicken Breast – Deliciously Easy And Healthy

Serving Suggestions

This keto recipe chicken breast dish is a great option for lunch or dinner. Serve it with a side of roasted vegetables, such as asparagus, Brussels sprouts, or cauliflower. You can also serve it with a side of cooked quinoa or brown rice. This dish pairs well with a light salad of mixed greens, tomatoes, and cucumbers.

Here are some detailed serving suggestions for the Savory Garlic Butter Chicken Breast:

Steamed Vegetables:

Serve the chicken alongside a medley of steamed low-carb vegetables like broccoli, cauliflower, and asparagus. The vibrant colors and crisp texture of the veggies complement the rich flavors of the chicken.

Crisp Salad:

Create a refreshing salad with a mix of leafy greens like spinach, arugula, and romaine lettuce. Add cherry tomatoes, cucumber slices, and avocado for extra freshness. Toss with a light vinaigrette dressing made from olive oil, lemon juice, and a pinch of salt.

Cauliflower Mash:

Prepare a creamy cauliflower mash as a low-carb alternative to traditional mashed potatoes. Steam or boil cauliflower florets until tender, then blend with butter, cream, garlic, and salt until smooth.

Zucchini Noodles:

Spiralize zucchini into noodles and lightly sauté them in olive oil and garlic until just tender. These zoodles make a perfect base for the garlic butter sauce, soaking up all the delicious flavors.

Lemon Herb Quinoa (for those with slightly higher carb allowances):

If you have a bit more room in your carb count, consider serving with a side of lemon herb quinoa. Cook quinoa according to package instructions and toss it with fresh lemon juice, chopped herbs (like parsley or basil), and a drizzle of olive oil.

Parmesan-Roasted Brussels Sprouts:

Roast Brussels sprouts in the oven with a sprinkle of grated Parmesan cheese for a crunchy, flavorful side dish that complements the chicken beautifully.

Remember to adjust portion sizes and ingredients according to your specific dietary needs and preferences. These serving suggestions aim to provide a balanced meal with a variety of textures and flavors that complement the garlic butter chicken breast. Enjoy your delicious and healthy keto-friendly meal!

Keto Recipe Chicken Breast – Deliciously Easy And Healthy

Storage

Any leftovers can be stored in an airtight container in the refrigerator for up to 4 days. You can also freeze the chicken for up to 3 months. When you are ready to reheat, simply place the chicken in the oven at 350 degrees Fahrenheit for 15-20 minutes or until heated through.

Here's some information about storing the Savory Garlic Butter Chicken Breast:

Refrigeration:

After cooking, allow any leftover chicken to cool to room temperature. Then, wrap it tightly in plastic wrap or store it in an airtight container. Place it in the refrigerator within two hours of cooking. Properly stored, cooked chicken will last in the refrigerator for up to four days.

Freezing:

If you want to store the chicken for a longer period, consider freezing it. To do this, wrap the chicken in plastic wrap and then place it in a zip-top freezer bag, squeezing out as much air as possible. Label the bag with the date for reference. Properly frozen, the chicken can last for up to three months.

Thawing:

When you're ready to enjoy the frozen chicken, it's best to thaw it in the refrigerator overnight. This allows for a slow and even thawing process, which helps maintain the quality of the meat.

Reheating:

To reheat, you can use the microwave, but this might result in slightly drier chicken. For better results, consider reheating in the oven. Preheat the oven to 350°F (175°C), place the chicken in an oven-safe dish, cover it with foil to prevent drying out, and heat for about 15-20 minutes, or until warmed through. You can also add a splash of chicken broth to keep it moist.

Important Note:

Always ensure that the chicken reaches a safe internal temperature of 165°F (74°C) when reheating to kill any potential bacteria.

Storage Tips:

Label and date containers or bags to keep track of how long the chicken has been stored.
If you're planning to freeze a portion, consider dividing it into individual servings for easier thawing and reheating.
Avoid refreezing previously frozen chicken, as this can affect the texture and quality of the meat.
By following these storage guidelines, you can enjoy the delicious garlic butter chicken breast even on busy days, making it a convenient and tasty option for your keto-friendly meals.

Keto Recipe Chicken Breast – Deliciously Easy And Healthy

Nutrition Information

This keto recipe chicken breast dish is a great option for those looking for a healthy and delicious meal. One serving contains approximately 300 calories, 27 grams of protein, 10 grams of fat, and 2 grams of carbohydrates. This dish is also a great source of vitamins A and C, iron, calcium, and magnesium.

Here is the detailed nutrition information for the Savory Garlic Butter Chicken Breast recipe:

Nutrition Information (per serving, based on a 4-serving recipe):

Calories: Approximately 300-350 calories per serving.
Protein: Chicken breast is a fantastic source of lean protein. You can expect about 30-35 grams of protein per serving.
Fats: The main sources of fat in this recipe are olive oil and butter. Each serving typically provides around 20-25 grams of healthy fats.
Carbohydrates: This recipe is low in carbohydrates, with only about 2-3 grams of net carbs per serving.
Fiber: There is minimal fiber in this dish, as it primarily comes from the garlic.
Sugar: There is minimal sugar in this recipe, mostly from natural sources like garlic.
Sodium: The sodium content can vary depending on the amount of salt used in the recipe. On average, it's about 300-400 milligrams per serving.
Vitamins and Minerals: This dish provides a good amount of essential nutrients such as B vitamins (especially B6 and B12), selenium, and phosphorus from the chicken. Garlic also offers a small amount of vitamin C, calcium, and potassium.

Note:

The actual nutritional values may vary based on factors such as the size and weight of the chicken breasts, specific brands of ingredients used, and portion sizes.

If you're tracking your macronutrient intake, it's always a good idea to input the exact ingredients you use into a reliable nutrition calculator for precise information.

This recipe is considered keto-friendly due to its low carbohydrate content. It's high in protein and healthy fats, making it suitable for a ketogenic diet.

Remember to consult with a healthcare professional or registered dietitian if you have specific dietary needs or concerns. They can offer personalized advice based on your individual health goals and requirements.

Conclusion

Keto recipe chicken breast is the perfect dish for those looking for a nutritious and delicious meal. It is incredibly easy to make and packed with flavor. Plus, it’s a great source of protein and healthy fats, making it an excellent option for those following a ketogenic diet. So, give this recipe a try and enjoy a delicious and healthy meal.