A Delicious Keto Hummus Recipe For 2023

Keto Hummus Recipe Healthy Recipe
Keto Hummus Recipe Healthy Recipe from www.healthbenefitstimes.com


If you're looking for a delicious and nutritious snack to enjoy in 2023, you'll be glad to hear that hummus is still a great option! This Middle Eastern dip is a popular favorite among health-conscious individuals, and with its low-carb, keto-friendly ingredients, it's a great way to get some extra nutrition into your diet. To make your hummus even healthier, we've created a simple keto hummus recipe that is packed full of flavor and nutrients. This recipe is easy to make and can be enjoyed as a snack, appetizer, or light meal.


To make this flavorful keto hummus recipe, you'll need the following ingredients:

  • 1 can of chickpeas, drained and rinsed
  • 2 cloves of garlic, minced
  • 1/4 cup of tahini
  • 2 tablespoons of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 1 teaspoon of salt
  • 1/4 cup of freshly squeezed lemon juice
  • 2 tablespoons of chopped fresh parsley (optional)


Making hummus is a simple and straightforward process. To make this delicious keto hummus recipe, simply follow the steps below:

  1. In a food processor, combine the chickpeas, garlic, tahini, olive oil, cumin, paprika, salt, and lemon juice. Process until the mixture is smooth and creamy.
  2. If desired, you can add a tablespoon of water to the mixture to make it smoother.
  3. Taste the hummus and adjust the seasoning to your preferences.
  4. Transfer the hummus to a serving bowl and garnish with the chopped parsley.
  5. Serve with fresh vegetables, pita bread, or crackers. Enjoy!

Nutritional Information

This keto-friendly hummus recipe is a great way to get some extra nutrition into your diet. One serving of this hummus (1/4 cup) contains approximately:

  • Calories: 80
  • Fat: 5g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 3g

Serving Suggestions

This delicious keto hummus is a great snack, appetizer, or light meal. It can be enjoyed as is, or with some accompaniments. Here are some serving suggestions:

  • Serve the hummus with fresh vegetables such as carrots, cucumbers, bell peppers, or celery.
  • Serve it with pita bread or crackers for a heartier snack.
  • Use it as a spread for sandwiches or wraps.
  • Pair it with grilled meats or fish for a light meal.

Storage Tips

This hummus can be stored in an air-tight container in the refrigerator for up to 4 days. To help keep the hummus fresh longer, make sure to cover the surface of the hummus with a thin layer of olive oil. This will help to preserve the flavor and texture of the hummus.


This delicious keto hummus recipe is a great way to enjoy a nutritious and flavorful snack in 2023. With its simple ingredients and straightforward preparation, this hummus is sure to become a regular in your kitchen. Enjoy!

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