A Delicious Keto Hummus Recipe For 2023
Introduction
If you're looking for a delicious and nutritious snack to enjoy in 2023, you'll be glad to hear that hummus is still a great option! This Middle Eastern dip is a popular favorite among health-conscious individuals, and with its low-carb, keto-friendly ingredients, it's a great way to get some extra nutrition into your diet. To make your hummus even healthier, we've created a simple keto hummus recipe that is packed full of flavor and nutrients. This recipe is easy to make and can be enjoyed as a snack, appetizer, or light meal.
Ingredients
To make this flavorful keto hummus recipe, you'll need the following ingredients:
- 1 can of chickpeas, drained and rinsed
- 2 cloves of garlic, minced
- 1/4 cup of tahini
- 2 tablespoons of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 1 teaspoon of salt
- 1/4 cup of freshly squeezed lemon juice
- 2 tablespoons of chopped fresh parsley (optional)
Instructions
Making hummus is a simple and straightforward process. To make this delicious keto hummus recipe, simply follow the steps below:
- In a food processor, combine the chickpeas, garlic, tahini, olive oil, cumin, paprika, salt, and lemon juice. Process until the mixture is smooth and creamy.
- If desired, you can add a tablespoon of water to the mixture to make it smoother.
- Taste the hummus and adjust the seasoning to your preferences.
- Transfer the hummus to a serving bowl and garnish with the chopped parsley.
- Serve with fresh vegetables, pita bread, or crackers. Enjoy!
Nutritional Information
This keto-friendly hummus recipe is a great way to get some extra nutrition into your diet. One serving of this hummus (1/4 cup) contains approximately:
- Calories: 80
- Fat: 5g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
Serving Suggestions
This delicious keto hummus is a great snack, appetizer, or light meal. It can be enjoyed as is, or with some accompaniments. Here are some serving suggestions:
- Serve the hummus with fresh vegetables such as carrots, cucumbers, bell peppers, or celery.
- Serve it with pita bread or crackers for a heartier snack.
- Use it as a spread for sandwiches or wraps.
- Pair it with grilled meats or fish for a light meal.
Storage Tips
This hummus can be stored in an air-tight container in the refrigerator for up to 4 days. To help keep the hummus fresh longer, make sure to cover the surface of the hummus with a thin layer of olive oil. This will help to preserve the flavor and texture of the hummus.
Conclusion
This delicious keto hummus recipe is a great way to enjoy a nutritious and flavorful snack in 2023. With its simple ingredients and straightforward preparation, this hummus is sure to become a regular in your kitchen. Enjoy!
