Dirty Keto Recipe - A Delicious Way To Lose Weight
In this day and age, it can be hard to find a diet that fits your lifestyle. Everyone has a different approach to eating and the growing trend of the ketogenic diet has people searching for different ways to make it fit their needs. One style of keto diet that has grown in popularity is the “dirty keto” diet. This type of diet allows for a bit more leniency than the traditional strict keto diet, but is still a great way to lose weight and get healthy. Let’s take a look at what the dirty keto diet is and some delicious recipes you can use to make your transition to this diet much easier!
What is the Dirty Keto Diet?
The dirty keto diet is a style of the traditional ketogenic diet that allows for a bit more flexibility when it comes to the food you can eat. The traditional keto diet is extremely strict and requires you to eliminate all carbs, as well as eliminating processed and unhealthy foods. The dirty keto diet is more lenient, as it allows you to include some processed and unhealthy foods in your diet. It’s important to note that the dirty keto diet still requires you to stay in ketosis and not eat too many carbs, as this will defeat the purpose.
Benefits of the Dirty Keto Diet
The dirty keto diet is great for those who want to lose weight in a healthy way, but are turned off by the strictness of the traditional keto diet. This diet allows you to enjoy some of your favorite foods while still getting the benefits of the ketogenic diet. Additionally, the dirty keto diet can be much more affordable than the traditional keto diet as it allows you to buy some cheaper, processed foods. The dirty keto diet is also great for those who don’t have a lot of time to prepare meals, as it allows you to buy pre-made meals or ingredients that are quick and easy to prepare.
How to Get Started on the Dirty Keto Diet
Getting started on the dirty keto diet is similar to getting started on the traditional keto diet. The first step is to calculate your macronutrient ratio, which is the ratio of fat, protein, and carbohydrates. You want to aim for a ratio of 75% fat, 20% protein, and 5% carbohydrates. This will put you in a state of ketosis and allow your body to start burning fat for fuel. This ratio may differ from person to person, so it’s important to experiment and find what works best for you.
Dirty Keto Recipe Ideas
Now that you know what the dirty keto diet is and how to get started, let’s take a look at some delicious recipes you can try. The great thing about the dirty keto diet is that you can still enjoy your favorite foods while sticking to your diet. Here are some recipes you can try to get started:
- Cheesy Bacon and Egg Cups
- Low-Carb Pizza Casserole
- No-Bake Peanut Butter Cookies
- Cheesy Cauliflower Tots
- Bacon Wrapped Chicken Skewers
- Avocado Deviled Eggs
- Keto Friendly Crab Cakes
Conclusion
The dirty keto diet is a great way to stay healthy and lose weight while still enjoying your favorite foods. This type of diet is much more lenient than the traditional keto diet and allows you to include some unhealthy and processed foods in your diet. It’s important to note that you still need to abide by the macronutrient ratio and stay in ketosis in order to reap the benefits of this diet. If you’re looking for some delicious recipes to get you started on your dirty keto diet, the recipes listed above are a great place to start. So, what are you waiting for? Get started on your dirty keto journey and start losing weight today!
