Tantalizing Keto-Friendly Jerk Chicken Recipe

Keto Jerk Chicken [EASY] Low Carb Jamaican Jerk Chicken Recipe
Keto Jerk Chicken [EASY] Low Carb Jamaican Jerk Chicken Recipe from www.pinterest.com

Are you looking for a new way to spice up your dinner? Do you have a taste for something exotic? Look no further! This jerk chicken recipe is sure to tantalize your taste buds and satisfy your craving for something new. This keto-friendly recipe is perfect for those looking to stick to a low-carb diet and is sure to become a new family favorite.

What You'll Need For the Jerk Chicken Recipe

Before you get started, it's important to have all the ingredients you'll need for the recipe. This will ensure that the dish turns out exactly as planned. Here's what you'll need for this jerk chicken recipe:

  • 2 pounds of boneless, skinless chicken breasts
  • 2 tablespoons of olive oil
  • 2 tablespoons of jerk seasoning
  • 1 tablespoon of garlic powder
  • 1 teaspoon of cayenne pepper
  • 2 tablespoons of lime juice
  • ½ teaspoon of salt
  • ½ teaspoon of ground black pepper

Prepping The Chicken

Before you start cooking, it's important to properly prepare the chicken. Start by cutting the chicken breasts into cubes that are about one-inch in size. This is the perfect size for the chicken to cook evenly and be evenly seasoned. Once the chicken is cut, place it in a large bowl and set aside.

Making The Jerk Sauce

Now it's time to make the jerk sauce. Start by adding the olive oil, jerk seasoning, garlic powder, cayenne pepper, lime juice, salt, and pepper to a small bowl. Whisk the ingredients together until they are evenly combined. Once the sauce is ready, pour it over the chicken cubes and mix everything together until the chicken is evenly coated.

Cooking The Jerk Chicken

Now it's time to cook the jerk chicken. Heat a large skillet over medium-high heat and add the chicken cubes. Cook the chicken for about 8 minutes, or until it is cooked through. Make sure to stir the chicken often to ensure that it cooks evenly. Once the chicken is cooked through, remove it from the skillet and set aside.

Serving The Jerk Chicken

This jerk chicken is best served hot. You can serve it as is or with a side of roasted vegetables or a salad. If you're looking for a low-carb option, serve it with cauliflower rice or zucchini noodles. It's also delicious served with coconut rice or a side of roasted sweet potatoes. No matter how you serve it, you're sure to enjoy this keto-friendly and delicious jerk chicken recipe!

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